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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:23 | 10:06 | 3.11 mi | 31:23 | 10:06 | - | |
10K | 1:01:57 | 9:58 | 3.10 mi | 30:34 | 9:50 | -0:16 | |
15K | 1:32:56 | 9:58 | 3.11 mi | 30:59 | 9:58 | +0:08 | |
20K | 2:03:53 | 9:58 | 3.11 mi | 30:57 | 9:58 | 0:00 | |
25K | 2:35:12 | 9:59 | 3.10 mi | 31:19 | 10:05 | +0:07 | |
30K | 3:06:31 | 10:00 | 3.11 mi | 31:19 | 10:05 | 0:00 | |
35K | 3:37:28 | 10:00 | 3.11 mi | 30:57 | 9:58 | -0:07 | |
40K | 4:09:12 | 10:02 | 3.10 mi | 31:44 | 10:13 | +0:15 | |
Finish(26.22 mi) | 4:22:19 | 10:01 | 1.37 mi | 13:07 | 9:37 | -0:36 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:01 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:19:12
76% of race
Time at Steady Pace
1:03:07
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4451 | 3034 | 3034 | 4049 | 2846 | 2846 |
| 10K | 3.10 mi | 4304+147 | 2967+67 | 2967+67 | 4166 | 2899 | 2899 |
| 15K | 3.11 mi | 4226+78 | 2936+31 | 2936+31 | 4049 | 2846 | 2846 |
| 20K | 3.11 mi | 4195+31 | 2918+18 | 2918+18 | 4159 | 2898 | 2898 |
| 25K | 3.10 mi | 4027+168 | 2817+101 | 2817+101 | 3519 | 2485 | 2485 |
| 30K | 3.11 mi | 3792+235 | 2651+166 | 2651+166 | 3023 | 2105 | 2105 |
| 35K | 3.11 mi | 3473+319 | 2432+219 | 2432+219 | 2254 | 1565 | 1565 |
| 40K | 3.10 mi | 3214+259 | 2238+194 | 2238+194 | 2177 | 1459 | 1459 |
| Finish(26.22 mi) | 1.37 mi | 3150+64 | 2190+48 | 2190+48 | 2478 | 1641 | 1641 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4049
Males
2846
M40-44
2846
5K→10K
3.1 - 6.2 mi
Overall
4166
Males
2899
M40-44
2899
10K→15K
6.2 - 9.3 mi
Overall
4049
Males
2846
M40-44
2846
15K→20K
9.3 - 12.4 mi
Overall
4159
Males
2898
M40-44
2898
20K→25K
12.4 - 15.5 mi
Overall
3519
Males
2485
M40-44
2485
25K→30K
15.5 - 18.6 mi
Overall
3023
Males
2105
M40-44
2105
30K→35K
18.6 - 21.8 mi
Overall
2254
Males
1565
M40-44
1565
35K→40K
21.8 - 24.9 mi
Overall
2177
Males
1459
M40-44
1459
40K→Finish
24.9 - 26.2 mi
Overall
2478
Males
1641
M40-44
1641
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
