Ahren Jensch

Saint Paul, MN

Bib: 1932 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:20/mi

29:00

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:30/mi

58:31

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:23/mi

1:30:46

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:34/mi

2:03:35

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:47/mi

2:37:05

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:55/mi

3:14:05

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:21/mi

3:52:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:15/mi

4:30:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:25/mi

4:46:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:00	9:20	3.11 mi	29:00	9:20	-
10K	58:31	9:25	3.10 mi	29:31	9:30	+0:10
15K	1:30:46	9:44	3.11 mi	32:15	10:23	+0:53
20K	2:03:35	9:57	3.11 mi	32:49	10:34	+0:11
25K	2:37:05	10:07	3.10 mi	33:30	10:47	+0:13
30K	3:14:05	10:25	3.11 mi	37:00	11:55	+1:08
35K	3:52:27	10:41	3.11 mi	38:22	12:21	+0:26
40K	4:30:30	10:53	3.10 mi	38:03	12:15	-0:06
Finish(26.22 mi)	4:46:04	10:55	1.37 mi	15:34	11:25	-0:50

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

10:55 /mi

Slowest Pace

12:21 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:31

20% of race

Time at Steady Pace

1:38:34

34% of race

Time at Slower Pace

2:08:59

45% of race

Average Pace: 10:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3279	2368	2368	4635	3149	3149
10K	3.10 mi	3496-217	2499-131	2499-131	3643	2609	2609
15K	3.11 mi	3835-339	2718-219	2718-219	4635	3149	3149
20K	3.11 mi	4157-322	2897-179	2897-179	4941	3278	3278
25K	3.10 mi	4195-38	2901-4	2901-4	4371	2948	2948
30K	3.11 mi	4328-133	2952-51	2952-51	4909	3118	3118
35K	3.11 mi	4357-29	2932+20	2932+20	4555	2878	2878
40K	3.10 mi	4308+49	2883+49	2883+49	4100	2556	2556
Finish(26.22 mi)	1.37 mi	4296+12	2860+23	2860+23	4594	2807	2807

2807

Passing Analysis

No position changes recorded for this athlete.

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