Russ Smith

Mechanicsville, VA

Bib: 1928 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 32%

Gender (Male)

#0 / 4157

Top 39%

Masters (Masters Men)

#0 / 1342

Top 31%

Division (M55-59)

#0 / 158

Top 23%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:55/mi

27:41

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:57/mi

55:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:57/mi

1:23:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:38/mi

1:50:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:49/mi

2:17:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:08/mi

2:45:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:59/mi

3:16:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:46/mi

3:50:21

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:18/mi

4:04:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:41	8:55	3.11 mi	27:41	8:55	-
10K	55:28	8:56	3.10 mi	27:47	8:57	+0:02
15K	1:23:16	8:56	3.11 mi	27:48	8:57	0:00
20K	1:50:06	8:52	3.11 mi	26:50	8:38	-0:19
25K	2:17:31	8:51	3.10 mi	27:25	8:49	+0:11
30K	2:45:53	8:54	3.11 mi	28:22	9:08	+0:19
35K	3:16:55	9:03	3.11 mi	31:02	9:59	+0:51
40K	3:50:21	9:16	3.10 mi	33:26	10:46	+0:47
Finish(26.22 mi)	4:04:24	9:20	1.37 mi	14:03	10:18	-0:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

9:20 /mi

Slowest Pace

10:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:45:53

68% of race

Time at Slower Pace

1:18:31

32% of race

Average Pace: 9:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	2432	1824	1824	2396	1829	1829
10K	3.10 mi	2529-97	1892-68	1892-68	2627	1968	1968
15K	3.11 mi	2471+58	1868+24	1868+24	2396	1829	1829
20K	3.11 mi	2367+104	1795+73	1795+73	2129	1645	1645
25K	3.10 mi	2217+150	1684+111	1684+111	1836	1413	1413
30K	3.11 mi	2122+95	1615+69	1615+69	1891	1401	1401
35K	3.11 mi	2099+23	1565+50	1565+50	2282	1585	1585
40K	3.10 mi	2218-119	1625-60	1625-60	2664	1747	1747
Finish(26.22 mi)	1.37 mi	2246-28	1636-11	1636-11	3300	2093	2093

2093

Passing Analysis

No position changes recorded for this athlete.

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