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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:54 | 3.11 mi | 30:46 | 9:54 | - | |
10K | 1:01:24 | 9:53 | 3.10 mi | 30:38 | 9:52 | -0:02 | |
15K | 1:31:52 | 9:51 | 3.11 mi | 30:28 | 9:48 | -0:04 | |
20K | 2:03:53 | 9:58 | 3.11 mi | 32:01 | 10:18 | +0:30 | |
25K | 2:38:24 | 10:12 | 3.10 mi | 34:31 | 11:07 | +0:49 | |
30K | 3:14:50 | 10:27 | 3.11 mi | 36:26 | 11:44 | +0:37 | |
35K | 3:53:06 | 10:43 | 3.11 mi | 38:16 | 12:19 | +0:35 | |
40K | 4:31:25 | 10:55 | 3.10 mi | 38:19 | 12:20 | +0:01 | |
Finish(26.22 mi) | 4:46:26 | 10:56 | 1.37 mi | 15:01 | 11:01 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:56 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
2:03:53
43% of race
Time at Steady Pace
49:32
17% of race
Time at Slower Pace
1:53:01
39% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4184 | 2885 | 2885 | 3813 | 2717 | 2717 |
| 10K | 3.10 mi | 4184 | 2902-17 | 2902-17 | 4209 | 2918 | 2918 |
| 15K | 3.11 mi | 3995+189 | 2808+94 | 2808+94 | 3813 | 2717 | 2717 |
| 20K | 3.11 mi | 4196-201 | 2919-111 | 2919-111 | 4630 | 3137 | 3137 |
| 25K | 3.10 mi | 4294-98 | 2958-39 | 2958-39 | 4705 | 3114 | 3114 |
| 30K | 3.11 mi | 4383-89 | 2980-22 | 2980-22 | 4741 | 3040 | 3040 |
| 35K | 3.11 mi | 4392-9 | 2951+29 | 2951+29 | 4532 | 2865 | 2865 |
| 40K | 3.10 mi | 4342+50 | 2897+54 | 2897+54 | 4172 | 2593 | 2593 |
| Finish(26.22 mi) | 1.37 mi | 4314+28 | 2865+32 | 2865+32 | 4143 | 2540 | 2540 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3813
Males
2717
M30-34
2717
5K→10K
3.1 - 6.2 mi
Overall
4209
Males
2918
M30-34
2918
10K→15K
6.2 - 9.3 mi
Overall
3813
Males
2717
M30-34
2717
15K→20K
9.3 - 12.4 mi
Overall
4630
Males
3137
M30-34
3137
20K→25K
12.4 - 15.5 mi
Overall
4705
Males
3114
M30-34
3114
25K→30K
15.5 - 18.6 mi
Overall
4741
Males
3040
M30-34
3040
30K→35K
18.6 - 21.8 mi
Overall
4532
Males
2865
M30-34
2865
35K→40K
21.8 - 24.9 mi
Overall
4172
Males
2593
M30-34
2593
40K→Finish
24.9 - 26.2 mi
Overall
4143
Males
2540
M30-34
2540
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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