Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Sophie's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 55:00 | 8:51 | 3.10 mi | 27:13 | 8:46 | -0:11 | |
15K | 1:22:40 | 8:52 | 3.11 mi | 27:40 | 8:54 | +0:08 | |
20K | 1:49:27 | 8:48 | 3.11 mi | 26:47 | 8:37 | -0:17 | |
25K | 2:17:25 | 8:51 | 3.10 mi | 27:58 | 9:00 | +0:23 | |
30K | 2:45:23 | 8:52 | 3.11 mi | 27:58 | 9:00 | 0:00 | |
35K | 3:13:03 | 8:53 | 3.11 mi | 27:40 | 8:54 | -0:06 | |
40K | 3:40:52 | 8:53 | 3.10 mi | 27:49 | 8:57 | +0:03 | |
Finish(26.22 mi) | 3:52:22 | 8:52 | 1.37 mi | 11:30 | 8:26 | -0:31 |
See the rest of Sophie's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:52 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
1:05:30
28% of race
Time at Steady Pace
2:46:52
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2469 | 620 | 620 | 2300 | 536 | 536 |
| 10K | 3.10 mi | 2381+88 | 576+44 | 576+44 | 2292 | 537 | 537 |
| 15K | 3.11 mi | 2342+39 | 557+19 | 557+19 | 2300 | 536 | 536 |
| 20K | 3.11 mi | 2255+87 | 524+33 | 524+33 | 2079 | 465 | 465 |
| 25K | 3.10 mi | 2206+49 | 528-4 | 528-4 | 2109 | 508 | 508 |
| 30K | 3.11 mi | 2075+131 | 492+36 | 492+36 | 1699 | 427 | 427 |
| 35K | 3.11 mi | 1842+233 | 445+47 | 445+47 | 1183 | 296 | 296 |
| 40K | 3.10 mi | 1661+181 | 405+40 | 405+40 | 1008 | 266 | 266 |
| Finish(26.22 mi) | 1.37 mi | 1618+43 | 397+8 | 397+8 | 1224 | 351 | 351 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2300
Females
536
F19-24
536
5K→10K
3.1 - 6.2 mi
Overall
2292
Females
537
F19-24
537
10K→15K
6.2 - 9.3 mi
Overall
2300
Females
536
F19-24
536
15K→20K
9.3 - 12.4 mi
Overall
2079
Females
465
F19-24
465
20K→25K
12.4 - 15.5 mi
Overall
2109
Females
508
F19-24
508
25K→30K
15.5 - 18.6 mi
Overall
1699
Females
427
F19-24
427
30K→35K
18.6 - 21.8 mi
Overall
1183
Females
296
F19-24
296
35K→40K
21.8 - 24.9 mi
Overall
1008
Females
266
F19-24
266
40K→Finish
24.9 - 26.2 mi
Overall
1224
Females
351
F19-24
351
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
