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The Course
Jim's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:13 | 3.11 mi | 25:33 | 8:13 | - | |
10K | 51:06 | 8:13 | 3.10 mi | 25:33 | 8:13 | 0:00 | |
15K | 1:17:24 | 8:18 | 3.11 mi | 26:18 | 8:28 | +0:15 | |
20K | 1:43:32 | 8:20 | 3.11 mi | 26:08 | 8:25 | -0:03 | |
25K | 2:12:30 | 8:32 | 3.10 mi | 28:58 | 9:19 | +0:54 | |
30K | 2:41:28 | 8:40 | 3.11 mi | 28:58 | 9:19 | 0:00 | |
35K | 3:11:55 | 8:49 | 3.11 mi | 30:27 | 9:48 | +0:29 | |
40K | 3:40:58 | 8:53 | 3.10 mi | 29:03 | 9:21 | -0:27 | |
Finish(26.22 mi) | 3:53:19 | 8:54 | 1.37 mi | 12:21 | 9:03 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:54 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
1:43:32
44% of race
Time at Steady Pace
1:39:20
43% of race
Time at Slower Pace
30:27
13% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1448 | 1162 | 1162 | 1644 | 1313 | 1313 |
| 10K | 3.10 mi | 1447+1 | 1167-5 | 1167-5 | 1473 | 1189 | 1189 |
| 15K | 3.11 mi | 1481-34 | 1198-31 | 1198-31 | 1644 | 1313 | 1313 |
| 20K | 3.11 mi | 1530-49 | 1230-32 | 1230-32 | 1725 | 1358 | 1358 |
| 25K | 3.10 mi | 1702-172 | 1335-105 | 1335-105 | 2622 | 1940 | 1940 |
| 30K | 3.11 mi | 1724-22 | 1337-2 | 1337-2 | 2141 | 1581 | 1581 |
| 35K | 3.11 mi | 1751-27 | 1337 | 1337 | 2088 | 1472 | 1472 |
| 40K | 3.10 mi | 1665+86 | 1257+80 | 1257+80 | 1369 | 969 | 969 |
| Finish(26.22 mi) | 1.37 mi | 1661+4 | 1249+8 | 1249+8 | 1871 | 1258 | 1258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1644
Males
1313
M40-44
1313
5K→10K
3.1 - 6.2 mi
Overall
1473
Males
1189
M40-44
1189
10K→15K
6.2 - 9.3 mi
Overall
1644
Males
1313
M40-44
1313
15K→20K
9.3 - 12.4 mi
Overall
1725
Males
1358
M40-44
1358
20K→25K
12.4 - 15.5 mi
Overall
2622
Males
1940
M40-44
1940
25K→30K
15.5 - 18.6 mi
Overall
2141
Males
1581
M40-44
1581
30K→35K
18.6 - 21.8 mi
Overall
2088
Males
1472
M40-44
1472
35K→40K
21.8 - 24.9 mi
Overall
1369
Males
969
M40-44
969
40K→Finish
24.9 - 26.2 mi
Overall
1871
Males
1258
M40-44
1258
Passing Analysis
No position changes recorded for this athlete.
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