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The Course
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:22 | 8:49 | 3.11 mi | 27:22 | 8:49 | - | |
10K | 54:09 | 8:43 | 3.10 mi | 26:47 | 8:37 | -0:12 | |
15K | 1:21:52 | 8:47 | 3.11 mi | 27:43 | 8:55 | +0:18 | |
20K | 1:48:33 | 8:44 | 3.11 mi | 26:41 | 8:35 | -0:20 | |
25K | 2:16:16 | 8:46 | 3.10 mi | 27:43 | 8:55 | +0:20 | |
30K | 2:45:03 | 8:51 | 3.11 mi | 28:47 | 9:16 | +0:21 | |
35K | 3:16:42 | 9:03 | 3.11 mi | 31:39 | 10:11 | +0:55 | |
40K | 3:51:12 | 9:18 | 3.10 mi | 34:30 | 11:06 | +0:55 | |
Finish(26.22 mi) | 4:03:44 | 9:18 | 1.37 mi | 12:32 | 9:11 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:18 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:35
73% of race
Time at Slower Pace
1:06:09
27% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2273 | 557 | 557 | 2334 | 546 | 546 |
| 10K | 3.10 mi | 2170+103 | 512+45 | 512+45 | 2035 | 463 | 463 |
| 15K | 3.11 mi | 2210-40 | 521-9 | 521-9 | 2334 | 546 | 546 |
| 20K | 3.11 mi | 2143+67 | 494+27 | 494+27 | 2031 | 452 | 452 |
| 25K | 3.10 mi | 2068+75 | 470+24 | 470+24 | 1985 | 469 | 469 |
| 30K | 3.11 mi | 2040+28 | 483-13 | 483-13 | 2060 | 531 | 531 |
| 35K | 3.11 mi | 2080-40 | 526-43 | 526-43 | 2480 | 777 | 777 |
| 40K | 3.10 mi | 2261-181 | 604-78 | 604-78 | 2977 | 1052 | 1052 |
| Finish(26.22 mi) | 1.37 mi | 2222+39 | 602+2 | 602+2 | 2017 | 660 | 660 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2334
Females
546
F40-44
546
5K→10K
3.1 - 6.2 mi
Overall
2035
Females
463
F40-44
463
10K→15K
6.2 - 9.3 mi
Overall
2334
Females
546
F40-44
546
15K→20K
9.3 - 12.4 mi
Overall
2031
Females
452
F40-44
452
20K→25K
12.4 - 15.5 mi
Overall
1985
Females
469
F40-44
469
25K→30K
15.5 - 18.6 mi
Overall
2060
Females
531
F40-44
531
30K→35K
18.6 - 21.8 mi
Overall
2480
Females
777
F40-44
777
35K→40K
21.8 - 24.9 mi
Overall
2977
Females
1052
F40-44
1052
40K→Finish
24.9 - 26.2 mi
Overall
2017
Females
660
F40-44
660
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
