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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:07 | 7:26 | 3.11 mi | 23:07 | 7:26 | - | |
10K | 45:31 | 7:20 | 3.10 mi | 22:24 | 7:13 | -0:13 | |
15K | 1:07:43 | 7:16 | 3.11 mi | 22:12 | 7:09 | -0:04 | |
20K | 1:29:18 | 7:11 | 3.11 mi | 21:35 | 6:57 | -0:12 | |
25K | 1:50:48 | 7:08 | 3.10 mi | 21:30 | 6:55 | -0:02 | |
30K | 2:13:16 | 7:09 | 3.11 mi | 22:28 | 7:14 | +0:19 | |
35K | 2:40:15 | 7:22 | 3.11 mi | 26:59 | 8:41 | +1:27 | |
40K | 3:13:17 | 7:47 | 3.10 mi | 33:02 | 10:38 | +1:57 | |
Finish(26.22 mi) | 3:26:42 | 7:53 | 1.37 mi | 13:25 | 9:50 | -0:48 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:53 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:13:16
64% of race
Time at Slower Pace
1:13:26
36% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 659 | 574 | 574 | 390 | 352 | 352 |
| 10K | 3.10 mi | 540+119 | 483+91 | 483+91 | 485 | 435 | 435 |
| 15K | 3.11 mi | 488+52 | 440+43 | 440+43 | 390 | 352 | 352 |
| 20K | 3.11 mi | 444+44 | 400+40 | 400+40 | 351 | 319 | 319 |
| 25K | 3.10 mi | 385+59 | 347+53 | 347+53 | 234 | 214 | 214 |
| 30K | 3.11 mi | 344+41 | 309+38 | 309+38 | 266 | 235 | 235 |
| 35K | 3.11 mi | 385-41 | 339-30 | 339-30 | 960 | 742 | 742 |
| 40K | 3.10 mi | 560-175 | 480-141 | 480-141 | 2542 | 1678 | 1678 |
| Finish(26.22 mi) | 1.37 mi | 627-67 | 525-45 | 525-45 | 2737 | 1780 | 1780 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
390
Males
352
M19-24
352
5K→10K
3.1 - 6.2 mi
Overall
485
Males
435
M19-24
435
10K→15K
6.2 - 9.3 mi
Overall
390
Males
352
M19-24
352
15K→20K
9.3 - 12.4 mi
Overall
351
Males
319
M19-24
319
20K→25K
12.4 - 15.5 mi
Overall
234
Males
214
M19-24
214
25K→30K
15.5 - 18.6 mi
Overall
266
Males
235
M19-24
235
30K→35K
18.6 - 21.8 mi
Overall
960
Males
742
M19-24
742
35K→40K
21.8 - 24.9 mi
Overall
2542
Males
1678
M19-24
1678
40K→Finish
24.9 - 26.2 mi
Overall
2737
Males
1780
M19-24
1780
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
