Alyssa Lashway-Schrom

South St Paul, MN

Bib: 1913 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 20%

Gender (Female)

#0 / 2811

Top 12%

Division (F30-34)

#0 / 405

Top 14%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:19/mi

25:51

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:16/mi

51:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:25/mi

1:17:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:15/mi

1:43:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:37/mi

2:10:06

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:56/mi

2:37:51

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:26/mi

3:07:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:24/mi

3:36:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:20/mi

3:47:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:51	8:19	3.11 mi	25:51	8:19	-
10K	51:33	8:18	3.10 mi	25:42	8:16	-0:03
15K	1:17:41	8:20	3.11 mi	26:08	8:25	+0:09
20K	1:43:20	8:19	3.11 mi	25:39	8:15	-0:10
25K	2:10:06	8:23	3.10 mi	26:46	8:37	+0:22
30K	2:37:51	8:28	3.11 mi	27:45	8:56	+0:19
35K	3:07:11	8:36	3.11 mi	29:20	9:26	+0:30
40K	3:36:22	8:42	3.10 mi	29:11	9:24	-0:02
Finish(26.22 mi)	3:47:44	8:42	1.37 mi	11:22	8:20	-1:04

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:15 /mi

Average Pace

8:42 /mi

Slowest Pace

9:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:49:13

74% of race

Time at Steady Pace

58:31

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1540	313	313	1565	305	305
10K	3.10 mi	1516+24	293+20	293+20	1525	292	292
15K	3.11 mi	1529-13	294-1	294-1	1565	305	305
20K	3.11 mi	1501+28	292+2	292+2	1516	296	296
25K	3.10 mi	1480+21	305-13	305-13	1518	332	332
30K	3.11 mi	1468+12	310-5	310-5	1584	388	388
35K	3.11 mi	1480-12	333-23	333-23	1751	478	478
40K	3.10 mi	1412+68	327+6	327+6	1401	414	414
Finish(26.22 mi)	1.37 mi	1380+32	328-1	328-1	1122	313	313

313

Passing Analysis

No position changes recorded for this athlete.

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