Stephen Cooke

Jacksonville, FL

Bib: 1911 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 14%

Gender (Male)

#0 / 4157

Top 19%

Division (M35-39)

#0 / 610

Top 22%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:38/mi

26:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:46/mi

50:57

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:50/mi

1:15:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:51/mi

1:39:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:02/mi

2:04:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:15/mi

2:30:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:47/mi

2:57:32

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:04/mi

3:25:41

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:08/mi

3:38:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:50	8:38	3.11 mi	26:50	8:38	-
10K	50:57	8:12	3.10 mi	24:07	7:46	-0:52
15K	1:15:17	8:05	3.11 mi	24:20	7:50	+0:04
20K	1:39:39	8:01	3.11 mi	24:22	7:51	+0:01
25K	2:04:35	8:01	3.10 mi	24:56	8:02	+0:11
30K	2:30:14	8:04	3.11 mi	25:39	8:15	+0:13
35K	2:57:32	8:10	3.11 mi	27:18	8:47	+0:32
40K	3:25:41	8:17	3.10 mi	28:09	9:04	+0:17
Finish(26.22 mi)	3:38:09	8:20	1.37 mi	12:28	9:08	+0:04

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

8:20 /mi

Slowest Pace

9:08 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:24

57% of race

Time at Steady Pace

1:34:45

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2025	1549	1549	850	725	725
10K	3.10 mi	1417+608	1144+405	1144+405	885	748	748
15K	3.11 mi	1221+196	1006+138	1006+138	850	725	725
20K	3.11 mi	1149+72	950+56	950+56	1036	868	868
25K	3.10 mi	1068+81	893+57	893+57	913	752	752
30K	3.11 mi	1012+56	841+52	841+52	897	729	729
35K	3.11 mi	977+35	802+39	802+39	1053	801	801
40K	3.10 mi	952+25	765+37	765+37	1086	790	790
Finish(26.22 mi)	1.37 mi	979-27	780-15	780-15	1965	1321	1321

1321

Passing Analysis

No position changes recorded for this athlete.

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