Luke Russell

Shoreview, MN

Bib: 1910 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:28/mi

29:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:20/mi

58:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:24/mi

1:27:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:20/mi

1:56:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:32/mi

2:26:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:23/mi

2:58:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:41/mi

3:34:50

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:50/mi

4:14:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:55/mi

4:29:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:26	9:28	3.11 mi	29:26	9:28	-
10K	58:27	9:24	3.10 mi	29:01	9:20	-0:08
15K	1:27:39	9:24	3.11 mi	29:12	9:24	+0:04
20K	1:56:40	9:23	3.11 mi	29:01	9:20	-0:04
25K	2:26:16	9:25	3.10 mi	29:36	9:32	+0:12
30K	2:58:31	9:35	3.11 mi	32:15	10:23	+0:51
35K	3:34:50	9:53	3.11 mi	36:19	11:41	+1:18
40K	4:14:42	10:15	3.10 mi	39:52	12:50	+1:09
Finish(26.22 mi)	4:29:35	10:17	1.37 mi	14:53	10:55	-1:55

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

10:17 /mi

Slowest Pace

12:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:26:16

54% of race

Time at Slower Pace

2:03:19

46% of race

Average Pace: 10:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3509	2499	2499	3259	2400	2400
10K	3.10 mi	3480+29	2489+10	2489+10	3423	2479	2479
15K	3.11 mi	3400+80	2457+32	2457+32	3259	2400	2400
20K	3.11 mi	3351+49	2438+19	2438+19	3275	2388	2388
25K	3.10 mi	3210+141	2344+94	2344+94	2891	2109	2109
30K	3.11 mi	3171+39	2291+53	2291+53	3358	2304	2304
35K	3.11 mi	3295-124	2332-41	2332-41	3952	2534	2534
40K	3.10 mi	3509-214	2410-78	2410-78	4636	2845	2845
Finish(26.22 mi)	1.37 mi	3540-31	2417-7	2417-7	4022	2468	2468

2468

Passing Analysis

No position changes recorded for this athlete.

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