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The Course
Charles's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:42 | 3.11 mi | 30:09 | 9:42 | - | |
10K | 1:00:00 | 9:39 | 3.10 mi | 29:51 | 9:36 | -0:06 | |
15K | 1:30:22 | 9:42 | 3.11 mi | 30:22 | 9:46 | +0:10 | |
20K | 2:01:42 | 9:48 | 3.11 mi | 31:20 | 10:05 | +0:19 | |
25K | 2:35:22 | 10:00 | 3.10 mi | 33:40 | 10:50 | +0:45 | |
30K | 3:10:52 | 10:14 | 3.11 mi | 35:30 | 11:26 | +0:36 | |
35K | 3:45:21 | 10:22 | 3.11 mi | 34:29 | 11:06 | -0:20 | |
40K | 4:20:10 | 10:28 | 3.10 mi | 34:49 | 11:12 | +0:06 | |
Finish(26.22 mi) | 4:33:17 | 10:26 | 1.37 mi | 13:07 | 9:37 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:26 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
2:14:49
49% of race
Time at Steady Pace
1:42:58
38% of race
Time at Slower Pace
35:30
13% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3845 | 2695 | 2695 | 3766 | 2690 | 2690 |
| 10K | 3.10 mi | 3794+51 | 2680+15 | 2680+15 | 3775 | 2679 | 2679 |
| 15K | 3.11 mi | 3767+27 | 2671+9 | 2671+9 | 3766 | 2690 | 2690 |
| 20K | 3.11 mi | 3881-114 | 2742-71 | 2742-71 | 4322 | 2988 | 2988 |
| 25K | 3.10 mi | 4042-161 | 2823-81 | 2823-81 | 4435 | 2982 | 2982 |
| 30K | 3.11 mi | 4085-43 | 2820+3 | 2820+3 | 4482 | 2898 | 2898 |
| 35K | 3.11 mi | 3958+127 | 2717+103 | 2717+103 | 3389 | 2226 | 2226 |
| 40K | 3.10 mi | 3791+167 | 2579+138 | 2579+138 | 3086 | 1975 | 1975 |
| Finish(26.22 mi) | 1.37 mi | 3715+76 | 2518+61 | 2518+61 | 2482 | 1645 | 1645 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3766
Males
2690
M35-39
2690
5K→10K
3.1 - 6.2 mi
Overall
3775
Males
2679
M35-39
2679
10K→15K
6.2 - 9.3 mi
Overall
3766
Males
2690
M35-39
2690
15K→20K
9.3 - 12.4 mi
Overall
4322
Males
2988
M35-39
2988
20K→25K
12.4 - 15.5 mi
Overall
4435
Males
2982
M35-39
2982
25K→30K
15.5 - 18.6 mi
Overall
4482
Males
2898
M35-39
2898
30K→35K
18.6 - 21.8 mi
Overall
3389
Males
2226
M35-39
2226
35K→40K
21.8 - 24.9 mi
Overall
3086
Males
1975
M35-39
1975
40K→Finish
24.9 - 26.2 mi
Overall
2482
Males
1645
M35-39
1645
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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