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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 53:25 | 8:36 | 3.10 mi | 26:11 | 8:26 | -0:20 | |
15K | 1:19:48 | 8:34 | 3.11 mi | 26:23 | 8:30 | +0:04 | |
20K | 1:45:31 | 8:29 | 3.11 mi | 25:43 | 8:17 | -0:13 | |
25K | 2:14:40 | 8:40 | 3.10 mi | 29:09 | 9:23 | +1:06 | |
30K | 2:46:33 | 8:56 | 3.11 mi | 31:53 | 10:16 | +0:53 | |
35K | 3:17:40 | 9:05 | 3.11 mi | 31:07 | 10:01 | -0:15 | |
40K | 3:51:27 | 9:19 | 3.10 mi | 33:47 | 10:52 | +0:51 | |
Finish(26.22 mi) | 4:04:35 | 9:20 | 1.37 mi | 13:08 | 9:38 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:20 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
1:45:31
43% of race
Time at Steady Pace
42:17
17% of race
Time at Slower Pace
1:36:47
40% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2215 | 1669 | 1669 | 1689 | 1345 | 1345 |
| 10K | 3.10 mi | 1978+237 | 1524+145 | 1524+145 | 1742 | 1374 | 1374 |
| 15K | 3.11 mi | 1839+139 | 1436+88 | 1436+88 | 1689 | 1345 | 1345 |
| 20K | 3.11 mi | 1756+83 | 1381+55 | 1381+55 | 1544 | 1236 | 1236 |
| 25K | 3.10 mi | 1919-163 | 1488-107 | 1488-107 | 2698 | 1987 | 1987 |
| 30K | 3.11 mi | 2171-252 | 1653-165 | 1653-165 | 3204 | 2211 | 2211 |
| 35K | 3.11 mi | 2159+12 | 1605+48 | 1605+48 | 2308 | 1600 | 1600 |
| 40K | 3.10 mi | 2269-110 | 1659-54 | 1659-54 | 2772 | 1802 | 1802 |
| Finish(26.22 mi) | 1.37 mi | 2255+14 | 1642+17 | 1642+17 | 2489 | 1651 | 1651 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1689
Males
1345
M45-49
1345
5K→10K
3.1 - 6.2 mi
Overall
1742
Males
1374
M45-49
1374
10K→15K
6.2 - 9.3 mi
Overall
1689
Males
1345
M45-49
1345
15K→20K
9.3 - 12.4 mi
Overall
1544
Males
1236
M45-49
1236
20K→25K
12.4 - 15.5 mi
Overall
2698
Males
1987
M45-49
1987
25K→30K
15.5 - 18.6 mi
Overall
3204
Males
2211
M45-49
2211
30K→35K
18.6 - 21.8 mi
Overall
2308
Males
1600
M45-49
1600
35K→40K
21.8 - 24.9 mi
Overall
2772
Males
1802
M45-49
1802
40K→Finish
24.9 - 26.2 mi
Overall
2489
Males
1651
M45-49
1651
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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