Adam Sheppard

Delano, MN

Bib: 1898 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 45%

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Top 45%

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:09/mi

25:19

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:22/mi

51:19

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:42/mi

1:18:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:04/mi

1:46:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:20/mi

2:21:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:15/mi

2:56:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:19/mi

3:31:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:39/mi

4:08:03

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:01/mi

4:21:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:19	8:09	3.11 mi	25:19	8:09	-
10K	51:19	8:16	3.10 mi	26:00	8:22	+0:13
15K	1:18:21	8:24	3.11 mi	27:02	8:42	+0:20
20K	1:46:30	8:34	3.11 mi	28:09	9:04	+0:22
25K	2:21:44	9:07	3.10 mi	35:14	11:20	+2:16
30K	2:56:41	9:29	3.11 mi	34:57	11:15	-0:05
35K	3:31:52	9:45	3.11 mi	35:11	11:19	+0:04
40K	4:08:03	9:59	3.10 mi	36:11	11:39	+0:20
Finish(26.22 mi)	4:21:43	9:59	1.37 mi	13:40	10:01	-1:38

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

9:59 /mi

Slowest Pace

11:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:30

41% of race

Time at Steady Pace

13:40

5% of race

Time at Slower Pace

2:21:33

54% of race

Average Pace: 9:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1337	1085	1085	1989	1546	1546
10K	3.10 mi	1483-146	1194-109	1194-109	1632	1302	1302
15K	3.11 mi	1620-137	1292-98	1292-98	1989	1546	1546
20K	3.11 mi	1886-266	1467-175	1467-175	2879	2147	2147
25K	3.10 mi	2732-846	2039-572	2039-572	4940	3227	3227
30K	3.11 mi	3051-319	2217-178	2217-178	4286	2800	2800
35K	3.11 mi	3113-62	2213+4	2213+4	3587	2346	2346
40K	3.10 mi	3159-46	2209+4	2209+4	3498	2218	2218
Finish(26.22 mi)	1.37 mi	3116+43	2168+41	2168+41	2959	1907	1907

1907

Passing Analysis

No position changes recorded for this athlete.

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