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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:45 | 7:19 | 3.11 mi | 22:45 | 7:19 | - | |
10K | 45:58 | 7:24 | 3.10 mi | 23:13 | 7:28 | +0:09 | |
15K | 1:09:49 | 7:29 | 3.11 mi | 23:51 | 7:41 | +0:13 | |
20K | 1:33:42 | 7:32 | 3.11 mi | 23:53 | 7:41 | 0:00 | |
25K | 1:57:55 | 7:35 | 3.10 mi | 24:13 | 7:48 | +0:07 | |
30K | 2:23:19 | 7:41 | 3.11 mi | 25:24 | 8:11 | +0:23 | |
35K | 2:50:36 | 7:51 | 3.11 mi | 27:17 | 8:47 | +0:36 | |
40K | 3:19:55 | 8:03 | 3.10 mi | 29:19 | 9:26 | +0:39 | |
Finish(26.22 mi) | 3:32:28 | 8:07 | 1.37 mi | 12:33 | 9:12 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
8:07 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
22:45
11% of race
Time at Steady Pace
1:35:10
45% of race
Time at Slower Pace
1:34:33
45% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 564 | 501 | 501 | 752 | 655 | 655 |
| 10K | 3.10 mi | 617-53 | 546-45 | 546-45 | 669 | 585 | 585 |
| 15K | 3.11 mi | 648-31 | 568-22 | 568-22 | 752 | 655 | 655 |
| 20K | 3.11 mi | 687-39 | 598-30 | 598-30 | 864 | 729 | 729 |
| 25K | 3.10 mi | 682+5 | 590+8 | 590+8 | 684 | 583 | 583 |
| 30K | 3.11 mi | 683-1 | 585+5 | 585+5 | 834 | 677 | 677 |
| 35K | 3.11 mi | 707-24 | 592-7 | 592-7 | 1049 | 797 | 797 |
| 40K | 3.10 mi | 762-55 | 635-43 | 635-43 | 1453 | 1023 | 1023 |
| Finish(26.22 mi) | 1.37 mi | 805-43 | 663-28 | 663-28 | 2024 | 1358 | 1358 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
752
Males
655
M45-49
655
5K→10K
3.1 - 6.2 mi
Overall
669
Males
585
M45-49
585
10K→15K
6.2 - 9.3 mi
Overall
752
Males
655
M45-49
655
15K→20K
9.3 - 12.4 mi
Overall
864
Males
729
M45-49
729
20K→25K
12.4 - 15.5 mi
Overall
684
Males
583
M45-49
583
25K→30K
15.5 - 18.6 mi
Overall
834
Males
677
M45-49
677
30K→35K
18.6 - 21.8 mi
Overall
1049
Males
797
M45-49
797
35K→40K
21.8 - 24.9 mi
Overall
1453
Males
1023
M45-49
1023
40K→Finish
24.9 - 26.2 mi
Overall
2024
Males
1358
M45-49
1358
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
