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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:12 | 9:05 | 3.11 mi | 28:12 | 9:05 | - | |
10K | 56:56 | 9:10 | 3.10 mi | 28:44 | 9:15 | +0:10 | |
15K | 1:25:38 | 9:11 | 3.11 mi | 28:42 | 9:14 | -0:01 | |
20K | 1:53:44 | 9:09 | 3.11 mi | 28:06 | 9:03 | -0:11 | |
25K | 2:22:53 | 9:12 | 3.10 mi | 29:09 | 9:23 | +0:20 | |
30K | 2:52:30 | 9:15 | 3.11 mi | 29:37 | 9:32 | +0:09 | |
35K | 3:25:26 | 9:27 | 3.11 mi | 32:56 | 10:36 | +1:04 | |
40K | 4:00:42 | 9:41 | 3.10 mi | 35:16 | 11:21 | +0:45 | |
Finish(26.22 mi) | 4:14:25 | 9:43 | 1.37 mi | 13:43 | 10:03 | -1:18 |
See the rest of Luke's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:43 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:30
68% of race
Time at Slower Pace
1:21:55
32% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2749 | 2025 | 2025 | 3004 | 2239 | 2239 |
| 10K | 3.10 mi | 2975-226 | 2194-169 | 2194-169 | 3237 | 2375 | 2375 |
| 15K | 3.11 mi | 2991-16 | 2214-20 | 2214-20 | 3004 | 2239 | 2239 |
| 20K | 3.11 mi | 2949+42 | 2183+31 | 2183+31 | 2854 | 2135 | 2135 |
| 25K | 3.10 mi | 2864+85 | 2125+58 | 2125+58 | 2704 | 1990 | 1990 |
| 30K | 3.11 mi | 2722+142 | 2012+113 | 2012+113 | 2394 | 1728 | 1728 |
| 35K | 3.11 mi | 2716+6 | 1982+30 | 1982+30 | 2905 | 1948 | 1948 |
| 40K | 3.10 mi | 2725-9 | 1941+41 | 1941+41 | 3215 | 2053 | 2053 |
| Finish(26.22 mi) | 1.37 mi | 2720+5 | 1927+14 | 1927+14 | 2995 | 1924 | 1924 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3004
Males
2239
M40-44
2239
5K→10K
3.1 - 6.2 mi
Overall
3237
Males
2375
M40-44
2375
10K→15K
6.2 - 9.3 mi
Overall
3004
Males
2239
M40-44
2239
15K→20K
9.3 - 12.4 mi
Overall
2854
Males
2135
M40-44
2135
20K→25K
12.4 - 15.5 mi
Overall
2704
Males
1990
M40-44
1990
25K→30K
15.5 - 18.6 mi
Overall
2394
Males
1728
M40-44
1728
30K→35K
18.6 - 21.8 mi
Overall
2905
Males
1948
M40-44
1948
35K→40K
21.8 - 24.9 mi
Overall
3215
Males
2053
M40-44
2053
40K→Finish
24.9 - 26.2 mi
Overall
2995
Males
1924
M40-44
1924
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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