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The Course
Stayce's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:42 | 8:16 | 3.11 mi | 25:42 | 8:16 | - | |
10K | 51:44 | 8:20 | 3.10 mi | 26:02 | 8:23 | +0:07 | |
15K | 1:18:45 | 8:27 | 3.11 mi | 27:01 | 8:42 | +0:19 | |
20K | 1:46:33 | 8:34 | 3.11 mi | 27:48 | 8:57 | +0:15 | |
25K | 2:16:03 | 8:45 | 3.10 mi | 29:30 | 9:30 | +0:33 | |
30K | 2:47:24 | 8:59 | 3.11 mi | 31:21 | 10:05 | +0:35 | |
35K | 3:22:53 | 9:20 | 3.11 mi | 35:29 | 11:25 | +1:20 | |
40K | 4:01:48 | 9:44 | 3.10 mi | 38:55 | 12:32 | +1:07 | |
Finish(26.22 mi) | 4:30:02 | 10:18 | 1.37 mi | 28:14 | 20:42 | +8:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
10:18 /mi
Slowest Pace
20:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:24
62% of race
Time at Slower Pace
1:42:38
38% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1497 | 296 | 296 | 1977 | 439 | 439 |
| 10K | 3.10 mi | 1555-58 | 305-9 | 305-9 | 1641 | 331 | 331 |
| 15K | 3.11 mi | 1689-134 | 350-45 | 350-45 | 1977 | 439 | 439 |
| 20K | 3.11 mi | 1898-209 | 421-71 | 421-71 | 2683 | 663 | 663 |
| 25K | 3.10 mi | 2045-147 | 465-44 | 465-44 | 2847 | 764 | 764 |
| 30K | 3.11 mi | 2230-185 | 538-73 | 538-73 | 3040 | 919 | 919 |
| 35K | 3.11 mi | 2544-314 | 675-137 | 675-137 | 3702 | 1289 | 1289 |
| 40K | 3.10 mi | 2797-253 | 802-127 | 802-127 | 4361 | 1654 | 1654 |
| Finish(26.22 mi) | 1.37 mi | 3564-767 | 1121-319 | 1121-319 | 6992 | 2807 | 2807 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1977
Females
439
F50-54
439
5K→10K
3.1 - 6.2 mi
Overall
1641
Females
331
F50-54
331
10K→15K
6.2 - 9.3 mi
Overall
1977
Females
439
F50-54
439
15K→20K
9.3 - 12.4 mi
Overall
2683
Females
663
F50-54
663
20K→25K
12.4 - 15.5 mi
Overall
2847
Females
764
F50-54
764
25K→30K
15.5 - 18.6 mi
Overall
3040
Females
919
F50-54
919
30K→35K
18.6 - 21.8 mi
Overall
3702
Females
1289
F50-54
1289
35K→40K
21.8 - 24.9 mi
Overall
4361
Females
1654
F50-54
1654
40K→Finish
24.9 - 26.2 mi
Overall
6992
Females
2807
F50-54
2807
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
