Race Timeline
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The Course
Miles's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:42 | 7:18 | 3.11 mi | 22:42 | 7:18 | - | |
10K | 45:36 | 7:20 | 3.10 mi | 22:54 | 7:22 | +0:04 | |
15K | 1:08:36 | 7:22 | 3.11 mi | 23:00 | 7:24 | +0:02 | |
20K | 1:31:26 | 7:21 | 3.11 mi | 22:50 | 7:21 | -0:03 | |
25K | 1:54:49 | 7:23 | 3.10 mi | 23:23 | 7:32 | +0:11 | |
30K | 2:21:02 | 7:34 | 3.11 mi | 26:13 | 8:26 | +0:54 | |
35K | 2:47:14 | 7:41 | 3.11 mi | 26:13 | 8:26 | 0:00 | |
40K | 3:18:08 | 7:58 | 3.10 mi | 30:54 | 9:57 | +1:31 | |
Finish(26.22 mi) | 3:30:34 | 8:02 | 1.37 mi | 12:26 | 9:07 | -0:50 |
See the rest of Miles's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
8:02 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:54:49
55% of race
Time at Slower Pace
1:35:45
45% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 545 | 487 | 487 | 530 | 476 | 476 |
| 10K | 3.10 mi | 560-15 | 499-12 | 499-12 | 565 | 502 | 502 |
| 15K | 3.11 mi | 538+22 | 480+19 | 480+19 | 530 | 476 | 476 |
| 20K | 3.11 mi | 535+3 | 478+2 | 478+2 | 577 | 512 | 512 |
| 25K | 3.10 mi | 533+2 | 474+4 | 474+4 | 501 | 441 | 441 |
| 30K | 3.11 mi | 594-61 | 520-46 | 520-46 | 1043 | 826 | 826 |
| 35K | 3.11 mi | 589+5 | 507+13 | 507+13 | 768 | 606 | 606 |
| 40K | 3.10 mi | 690-101 | 571-64 | 571-64 | 1907 | 1294 | 1294 |
| Finish(26.22 mi) | 1.37 mi | 742-52 | 617-46 | 617-46 | 1937 | 1301 | 1301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
530
Males
476
M25-29
476
5K→10K
3.1 - 6.2 mi
Overall
565
Males
502
M25-29
502
10K→15K
6.2 - 9.3 mi
Overall
530
Males
476
M25-29
476
15K→20K
9.3 - 12.4 mi
Overall
577
Males
512
M25-29
512
20K→25K
12.4 - 15.5 mi
Overall
501
Males
441
M25-29
441
25K→30K
15.5 - 18.6 mi
Overall
1043
Males
826
M25-29
826
30K→35K
18.6 - 21.8 mi
Overall
768
Males
606
M25-29
606
35K→40K
21.8 - 24.9 mi
Overall
1907
Males
1294
M25-29
1294
40K→Finish
24.9 - 26.2 mi
Overall
1937
Males
1301
M25-29
1301
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
