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The Course
Ed's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 57:13 | 9:12 | 3.10 mi | 28:30 | 9:10 | -0:05 | |
15K | 1:26:28 | 9:17 | 3.11 mi | 29:15 | 9:25 | +0:15 | |
20K | 1:55:30 | 9:18 | 3.11 mi | 29:02 | 9:21 | -0:04 | |
25K | 2:25:57 | 9:24 | 3.10 mi | 30:27 | 9:48 | +0:27 | |
30K | 2:58:00 | 9:33 | 3.11 mi | 32:03 | 10:19 | +0:31 | |
35K | 3:32:50 | 9:47 | 3.11 mi | 34:50 | 11:13 | +0:54 | |
40K | 4:11:15 | 10:07 | 3.10 mi | 38:25 | 12:22 | +1:09 | |
Finish(26.22 mi) | 4:26:35 | 10:10 | 1.37 mi | 15:20 | 11:15 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
10:10 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
57:13
21% of race
Time at Steady Pace
2:00:47
45% of race
Time at Slower Pace
1:28:35
33% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3127 | 2275 | 2275 | 3284 | 2416 | 2416 |
| 10K | 3.10 mi | 3085+42 | 2271+4 | 2271+4 | 3065 | 2260 | 2260 |
| 15K | 3.11 mi | 3164-79 | 2321-50 | 2321-50 | 3284 | 2416 | 2416 |
| 20K | 3.11 mi | 3180-16 | 2339-18 | 2339-18 | 3284 | 2394 | 2394 |
| 25K | 3.10 mi | 3176+4 | 2321+18 | 2321+18 | 3184 | 2290 | 2290 |
| 30K | 3.11 mi | 3131+45 | 2265+56 | 2265+56 | 3270 | 2252 | 2252 |
| 35K | 3.11 mi | 3171-40 | 2249+16 | 2249+16 | 3478 | 2284 | 2284 |
| 40K | 3.10 mi | 3330-159 | 2310-61 | 2310-61 | 4204 | 2613 | 2613 |
| Finish(26.22 mi) | 1.37 mi | 3376-46 | 2325-15 | 2325-15 | 4405 | 2696 | 2696 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3284
Males
2416
M60-64
2416
5K→10K
3.1 - 6.2 mi
Overall
3065
Males
2260
M60-64
2260
10K→15K
6.2 - 9.3 mi
Overall
3284
Males
2416
M60-64
2416
15K→20K
9.3 - 12.4 mi
Overall
3284
Males
2394
M60-64
2394
20K→25K
12.4 - 15.5 mi
Overall
3184
Males
2290
M60-64
2290
25K→30K
15.5 - 18.6 mi
Overall
3270
Males
2252
M60-64
2252
30K→35K
18.6 - 21.8 mi
Overall
3478
Males
2284
M60-64
2284
35K→40K
21.8 - 24.9 mi
Overall
4204
Males
2613
M60-64
2613
40K→Finish
24.9 - 26.2 mi
Overall
4405
Males
2696
M60-64
2696
Passing Analysis
No position changes recorded for this athlete.
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