James Thomas

Woodbury, MN

Bib: 1868 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 15%

Gender (Male)

#0 / 4157

Top 20%

Masters (Masters Men)

#0 / 1342

Top 14%

Division (M40-44)

#0 / 478

Top 19%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:10/mi

25:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:52/mi

49:49

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:53/mi

1:14:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:37/mi

1:37:58

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:56/mi

2:02:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:14/mi

2:28:13

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:11/mi

2:56:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:59/mi

3:27:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:14/mi

3:40:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:23	8:10	3.11 mi	25:23	8:10	-
10K	49:49	8:01	3.10 mi	24:26	7:52	-0:18
15K	1:14:19	7:58	3.11 mi	24:30	7:53	+0:01
20K	1:37:58	7:53	3.11 mi	23:39	7:37	-0:16
25K	2:02:38	7:54	3.10 mi	24:40	7:56	+0:19
30K	2:28:13	7:57	3.11 mi	25:35	8:14	+0:18
35K	2:56:46	8:08	3.11 mi	28:33	9:11	+0:57
40K	3:27:48	8:22	3.10 mi	31:02	9:59	+0:48
Finish(26.22 mi)	3:40:23	8:25	1.37 mi	12:35	9:14	-0:45

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

8:25 /mi

Slowest Pace

9:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:39

11% of race

Time at Steady Pace

2:04:34

57% of race

Time at Slower Pace

1:12:10

33% of race

Average Pace: 8:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1364	1104	1104	894	761	761
10K	3.10 mi	1173+191	959+145	959+145	997	834	834
15K	3.11 mi	1037+136	865+94	865+94	894	761	761
20K	3.11 mi	978+59	817+48	817+48	784	669	669
25K	3.10 mi	917+61	767+50	767+50	801	670	670
30K	3.11 mi	877+40	731+36	731+36	884	719	719
35K	3.11 mi	951-74	785-54	785-54	1459	1071	1071
40K	3.10 mi	1032-81	818-33	818-33	1955	1320	1320
Finish(26.22 mi)	1.37 mi	1072-40	839-21	839-21	2048	1375	1375

1375

Passing Analysis

No position changes recorded for this athlete.

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