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The Course
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 54:12 | 8:43 | 3.10 mi | 27:05 | 8:43 | -0:01 | |
15K | 1:21:59 | 8:48 | 3.11 mi | 27:47 | 8:57 | +0:14 | |
20K | 1:48:58 | 8:46 | 3.11 mi | 26:59 | 8:41 | -0:16 | |
25K | 2:17:15 | 8:50 | 3.10 mi | 28:17 | 9:06 | +0:25 | |
30K | 2:47:30 | 8:59 | 3.11 mi | 30:15 | 9:44 | +0:38 | |
35K | 3:17:45 | 9:06 | 3.11 mi | 30:15 | 9:44 | 0:00 | |
40K | 3:53:13 | 9:23 | 3.10 mi | 35:28 | 11:25 | +1:41 | |
Finish(26.22 mi) | 4:08:29 | 9:29 | 1.37 mi | 15:16 | 11:12 | -0:13 |
See the rest of Nick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:29 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:15
55% of race
Time at Slower Pace
1:51:14
45% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2167 | 1642 | 1642 | 2383 | 1819 | 1819 |
| 10K | 3.10 mi | 2181-14 | 1662-20 | 1662-20 | 2217 | 1696 | 1696 |
| 15K | 3.11 mi | 2226-45 | 1695-33 | 1695-33 | 2383 | 1819 | 1819 |
| 20K | 3.11 mi | 2199+27 | 1686+9 | 1686+9 | 2211 | 1708 | 1708 |
| 25K | 3.10 mi | 2181+18 | 1663+23 | 1663+23 | 2310 | 1732 | 1732 |
| 30K | 3.11 mi | 2235-54 | 1694-31 | 1694-31 | 2626 | 1863 | 1863 |
| 35K | 3.11 mi | 2167+68 | 1611+83 | 1611+83 | 2014 | 1433 | 1433 |
| 40K | 3.10 mi | 2346-179 | 1709-98 | 1709-98 | 3286 | 2096 | 2096 |
| Finish(26.22 mi) | 1.37 mi | 2425-79 | 1744-35 | 1744-35 | 4344 | 2664 | 2664 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2383
Males
1819
M30-34
1819
5K→10K
3.1 - 6.2 mi
Overall
2217
Males
1696
M30-34
1696
10K→15K
6.2 - 9.3 mi
Overall
2383
Males
1819
M30-34
1819
15K→20K
9.3 - 12.4 mi
Overall
2211
Males
1708
M30-34
1708
20K→25K
12.4 - 15.5 mi
Overall
2310
Males
1732
M30-34
1732
25K→30K
15.5 - 18.6 mi
Overall
2626
Males
1863
M30-34
1863
30K→35K
18.6 - 21.8 mi
Overall
2014
Males
1433
M30-34
1433
35K→40K
21.8 - 24.9 mi
Overall
3286
Males
2096
M30-34
2096
40K→Finish
24.9 - 26.2 mi
Overall
4344
Males
2664
M30-34
2664
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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