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The Course
Jackson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:08 | 7:27 | 3.11 mi | 23:08 | 7:27 | - | |
10K | 46:01 | 7:24 | 3.10 mi | 22:53 | 7:22 | -0:05 | |
15K | 1:09:22 | 7:27 | 3.11 mi | 23:21 | 7:31 | +0:09 | |
20K | 1:32:05 | 7:25 | 3.11 mi | 22:43 | 7:19 | -0:12 | |
25K | 1:55:16 | 7:25 | 3.10 mi | 23:11 | 7:28 | +0:09 | |
30K | 2:18:24 | 7:25 | 3.11 mi | 23:08 | 7:27 | -0:01 | |
35K | 2:41:41 | 7:26 | 3.11 mi | 23:17 | 7:30 | +0:03 | |
40K | 3:06:03 | 7:29 | 3.10 mi | 24:22 | 7:51 | +0:21 | |
Finish(26.22 mi) | 3:15:53 | 7:29 | 1.37 mi | 9:50 | 7:13 | -0:38 |
See the rest of Jackson's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:29 /mi
Slowest Pace
7:51 /mi
Segments
Time at Faster Pace
2:51:31
88% of race
Time at Steady Pace
24:22
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 660 | 575 | 575 | 613 | 543 | 543 |
| 10K | 3.10 mi | 625+35 | 553+22 | 553+22 | 561 | 499 | 499 |
| 15K | 3.11 mi | 612+13 | 542+11 | 542+11 | 613 | 543 | 543 |
| 20K | 3.11 mi | 585+27 | 518+24 | 518+24 | 548 | 488 | 488 |
| 25K | 3.10 mi | 558+27 | 498+20 | 498+20 | 454 | 405 | 405 |
| 30K | 3.11 mi | 492+66 | 436+62 | 436+62 | 350 | 306 | 306 |
| 35K | 3.11 mi | 418+74 | 369+67 | 369+67 | 264 | 222 | 222 |
| 40K | 3.10 mi | 393+25 | 341+28 | 341+28 | 335 | 275 | 275 |
| Finish(26.22 mi) | 1.37 mi | 379+14 | 328+13 | 328+13 | 308 | 245 | 245 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
613
Males
543
M19-24
543
5K→10K
3.1 - 6.2 mi
Overall
561
Males
499
M19-24
499
10K→15K
6.2 - 9.3 mi
Overall
613
Males
543
M19-24
543
15K→20K
9.3 - 12.4 mi
Overall
548
Males
488
M19-24
488
20K→25K
12.4 - 15.5 mi
Overall
454
Males
405
M19-24
405
25K→30K
15.5 - 18.6 mi
Overall
350
Males
306
M19-24
306
30K→35K
18.6 - 21.8 mi
Overall
264
Males
222
M19-24
222
35K→40K
21.8 - 24.9 mi
Overall
335
Males
275
M19-24
275
40K→Finish
24.9 - 26.2 mi
Overall
308
Males
245
M19-24
245
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
