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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:21 | 3.11 mi | 32:10 | 10:21 | - | |
10K | 1:04:33 | 10:23 | 3.10 mi | 32:23 | 10:25 | +0:04 | |
15K | 1:36:47 | 10:23 | 3.11 mi | 32:14 | 10:22 | -0:03 | |
20K | 2:08:35 | 10:21 | 3.11 mi | 31:48 | 10:14 | -0:08 | |
25K | 2:41:52 | 10:25 | 3.10 mi | 33:17 | 10:43 | +0:29 | |
30K | 3:16:41 | 10:33 | 3.11 mi | 34:49 | 11:12 | +0:29 | |
35K | 3:53:04 | 10:43 | 3.11 mi | 36:23 | 11:43 | +0:31 | |
40K | 4:28:19 | 10:48 | 3.10 mi | 35:15 | 11:21 | -0:22 | |
Finish(26.22 mi) | 4:42:21 | 10:47 | 1.37 mi | 14:02 | 10:17 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
10:47 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
3:30:43
75% of race
Time at Steady Pace
1:11:38
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4826 | 1589 | 1589 | 4623 | 1461 | 1461 |
| 10K | 3.10 mi | 4868-42 | 1599-10 | 1599-10 | 4935 | 1637 | 1637 |
| 15K | 3.11 mi | 4786+82 | 1544+55 | 1544+55 | 4623 | 1461 | 1461 |
| 20K | 3.11 mi | 4722+64 | 1515+29 | 1515+29 | 4526 | 1427 | 1427 |
| 25K | 3.10 mi | 4599+123 | 1475+40 | 1475+40 | 4302 | 1382 | 1382 |
| 30K | 3.11 mi | 4530+69 | 1457+18 | 1457+18 | 4247 | 1451 | 1451 |
| 35K | 3.11 mi | 4390+140 | 1427+30 | 1427+30 | 3976 | 1417 | 1417 |
| 40K | 3.10 mi | 4201+189 | 1368+59 | 1368+59 | 3212 | 1153 | 1153 |
| Finish(26.22 mi) | 1.37 mi | 4143+58 | 1354+14 | 1354+14 | 3291 | 1195 | 1195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4623
Females
1461
F45-49
1461
5K→10K
3.1 - 6.2 mi
Overall
4935
Females
1637
F45-49
1637
10K→15K
6.2 - 9.3 mi
Overall
4623
Females
1461
F45-49
1461
15K→20K
9.3 - 12.4 mi
Overall
4526
Females
1427
F45-49
1427
20K→25K
12.4 - 15.5 mi
Overall
4302
Females
1382
F45-49
1382
25K→30K
15.5 - 18.6 mi
Overall
4247
Females
1451
F45-49
1451
30K→35K
18.6 - 21.8 mi
Overall
3976
Females
1417
F45-49
1417
35K→40K
21.8 - 24.9 mi
Overall
3212
Females
1153
F45-49
1153
40K→Finish
24.9 - 26.2 mi
Overall
3291
Females
1195
F45-49
1195
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
