James Lucas

Minnetonka, MN

Bib: 1858 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:54/mi

27:38

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:42/mi

54:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:47/mi

1:21:58

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:48/mi

1:49:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:45/mi

2:22:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:58/mi

3:02:59

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:54/mi

3:39:58

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:31/mi

4:15:44

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:09/mi

4:30:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:38	8:54	3.11 mi	27:38	8:54	-
10K	54:41	8:48	3.10 mi	27:03	8:42	-0:12
15K	1:21:58	8:48	3.11 mi	27:17	8:47	+0:05
20K	1:49:19	8:48	3.11 mi	27:21	8:48	+0:01
25K	2:22:42	9:11	3.10 mi	33:23	10:45	+1:57
30K	3:02:59	9:49	3.11 mi	40:17	12:58	+2:13
35K	3:39:58	10:07	3.11 mi	36:59	11:54	-1:04
40K	4:15:44	10:17	3.10 mi	35:46	11:31	-0:23
Finish(26.22 mi)	4:30:57	10:20	1.37 mi	15:13	11:09	-0:22

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

10:20 /mi

Slowest Pace

12:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:19

40% of race

Time at Steady Pace

48:36

18% of race

Time at Slower Pace

1:53:02

42% of race

Average Pace: 10:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	2397	1800	1800	2098	1619	1619
10K	3.10 mi	2282+115	1737+63	1737+63	2191	1679	1679
15K	3.11 mi	2222+60	1692+45	1692+45	2098	1619	1619
20K	3.11 mi	2237-15	1715-23	1715-23	2412	1842	1842
25K	3.10 mi	2848-611	2115-400	2115-400	4336	2923	2923
30K	3.11 mi	3504-656	2492-377	2492-377	5717	3531	3531
35K	3.11 mi	3642-138	2526-34	2526-34	4153	2646	2646
40K	3.10 mi	3576+66	2449+77	2449+77	3356	2141	2141
Finish(26.22 mi)	1.37 mi	3605-29	2456-7	2456-7	4302	2634	2634

2634

Passing Analysis

No position changes recorded for this athlete.

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