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The Course
Austin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 57:25 | 9:14 | 3.10 mi | 28:38 | 9:13 | -0:03 | |
15K | 1:25:51 | 9:13 | 3.11 mi | 28:26 | 9:09 | -0:04 | |
20K | 1:53:19 | 9:07 | 3.11 mi | 27:28 | 8:50 | -0:19 | |
25K | 2:21:36 | 9:07 | 3.10 mi | 28:17 | 9:06 | +0:16 | |
30K | 2:50:39 | 9:09 | 3.11 mi | 29:03 | 9:21 | +0:15 | |
35K | 3:22:41 | 9:19 | 3.11 mi | 32:02 | 10:19 | +0:58 | |
40K | 4:06:38 | 9:55 | 3.10 mi | 43:57 | 14:09 | +3:50 | |
Finish(26.22 mi) | 4:19:42 | 9:55 | 1.37 mi | 13:04 | 9:35 | -4:34 |
See the rest of Austin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:55 /mi
Slowest Pace
14:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:03:43
71% of race
Time at Slower Pace
1:15:59
29% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3154 | 2291 | 2291 | 2811 | 2112 | 2112 |
| 10K | 3.10 mi | 3156-2 | 2318-27 | 2318-27 | 3166 | 2327 | 2327 |
| 15K | 3.11 mi | 3036+120 | 2249+69 | 2249+69 | 2811 | 2112 | 2112 |
| 20K | 3.11 mi | 2884+152 | 2143+106 | 2143+106 | 2487 | 1893 | 1893 |
| 25K | 3.10 mi | 2714+170 | 2029+114 | 2029+114 | 2312 | 1734 | 1734 |
| 30K | 3.11 mi | 2563+151 | 1900+129 | 1900+129 | 2183 | 1608 | 1608 |
| 35K | 3.11 mi | 2533+30 | 1858+42 | 1858+42 | 2601 | 1771 | 1771 |
| 40K | 3.10 mi | 3084-551 | 2158-300 | 2158-300 | 5720 | 3424 | 3424 |
| Finish(26.22 mi) | 1.37 mi | 3010+74 | 2102+56 | 2102+56 | 2439 | 1616 | 1616 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2811
Males
2112
M25-29
2112
5K→10K
3.1 - 6.2 mi
Overall
3166
Males
2327
M25-29
2327
10K→15K
6.2 - 9.3 mi
Overall
2811
Males
2112
M25-29
2112
15K→20K
9.3 - 12.4 mi
Overall
2487
Males
1893
M25-29
1893
20K→25K
12.4 - 15.5 mi
Overall
2312
Males
1734
M25-29
1734
25K→30K
15.5 - 18.6 mi
Overall
2183
Males
1608
M25-29
1608
30K→35K
18.6 - 21.8 mi
Overall
2601
Males
1771
M25-29
1771
35K→40K
21.8 - 24.9 mi
Overall
5720
Males
3424
M25-29
3424
40K→Finish
24.9 - 26.2 mi
Overall
2439
Males
1616
M25-29
1616
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
