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The Course
Avery's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:37 | 8:15 | 3.11 mi | 25:37 | 8:15 | - | |
10K | 50:34 | 8:08 | 3.10 mi | 24:57 | 8:02 | -0:13 | |
15K | 1:16:17 | 8:11 | 3.11 mi | 25:43 | 8:17 | +0:15 | |
20K | 1:42:58 | 8:17 | 3.11 mi | 26:41 | 8:35 | +0:18 | |
25K | 2:12:30 | 8:32 | 3.10 mi | 29:32 | 9:30 | +0:55 | |
30K | 2:42:01 | 8:41 | 3.11 mi | 29:32 | 9:30 | 0:00 | |
35K | 3:14:33 | 8:57 | 3.11 mi | 32:32 | 10:28 | +0:58 | |
40K | 3:46:21 | 9:06 | 3.10 mi | 31:48 | 10:14 | -0:14 | |
Finish(26.22 mi) | 3:58:58 | 9:07 | 1.37 mi | 12:37 | 9:15 | -0:59 |
See the rest of Avery's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:07 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
1:42:58
43% of race
Time at Steady Pace
1:11:40
30% of race
Time at Slower Pace
1:04:20
27% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M9-13 | Seg. Overall | Seg. Males | Seg. M9-13 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1479 | 1186 | 1186 | 1398 | 1138 | 1138 |
| 10K | 3.10 mi | 1355+124 | 1100+86 | 1100+86 | 1230 | 1012 | 1012 |
| 15K | 3.11 mi | 1345+10 | 1091+9 | 1091+9 | 1398 | 1138 | 1138 |
| 20K | 3.11 mi | 1467-122 | 1189-98 | 1189-98 | 2029 | 1573 | 1573 |
| 25K | 3.10 mi | 1698-231 | 1331-142 | 1331-142 | 2855 | 2085 | 2085 |
| 30K | 3.11 mi | 1782-84 | 1374-43 | 1374-43 | 2362 | 1707 | 1707 |
| 35K | 3.11 mi | 1930-148 | 1455-81 | 1455-81 | 2776 | 1874 | 1874 |
| 40K | 3.10 mi | 1985-55 | 1464-9 | 1464-9 | 2191 | 1471 | 1471 |
| Finish(26.22 mi) | 1.37 mi | 2010-25 | 1476-12 | 1476-12 | 2082 | 1397 | 1397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1398
Males
1138
M9-13
1138
5K→10K
3.1 - 6.2 mi
Overall
1230
Males
1012
M9-13
1012
10K→15K
6.2 - 9.3 mi
Overall
1398
Males
1138
M9-13
1138
15K→20K
9.3 - 12.4 mi
Overall
2029
Males
1573
M9-13
1573
20K→25K
12.4 - 15.5 mi
Overall
2855
Males
2085
M9-13
2085
25K→30K
15.5 - 18.6 mi
Overall
2362
Males
1707
M9-13
1707
30K→35K
18.6 - 21.8 mi
Overall
2776
Males
1874
M9-13
1874
35K→40K
21.8 - 24.9 mi
Overall
2191
Males
1471
M9-13
1471
40K→Finish
24.9 - 26.2 mi
Overall
2082
Males
1397
M9-13
1397
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
