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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:07:37 | 10:53 | 3.10 mi | 33:02 | 10:38 | -0:30 | |
15K | 1:41:00 | 10:50 | 3.11 mi | 33:23 | 10:45 | +0:07 | |
20K | 2:15:51 | 10:56 | 3.11 mi | 34:51 | 11:13 | +0:28 | |
25K | 2:51:08 | 11:01 | 3.10 mi | 35:17 | 11:21 | +0:08 | |
30K | 3:29:15 | 11:14 | 3.11 mi | 38:07 | 12:16 | +0:55 | |
35K | 4:07:09 | 11:22 | 3.11 mi | 37:54 | 12:12 | -0:04 | |
40K | 4:44:19 | 11:26 | 3.10 mi | 37:10 | 11:58 | -0:14 | |
Finish(26.22 mi) | 4:59:46 | 11:26 | 1.37 mi | 15:27 | 11:20 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
11:26 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
3:06:35
62% of race
Time at Steady Pace
1:53:11
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5819 | 3691 | 3691 | 5093 | 3393 | 3393 |
| 10K | 3.10 mi | 5553+266 | 3581+110 | 3581+110 | 5249 | 3443 | 3443 |
| 15K | 3.11 mi | 5368+185 | 3508+73 | 3508+73 | 5093 | 3393 | 3393 |
| 20K | 3.11 mi | 5437-69 | 3538-30 | 3538-30 | 5592 | 3584 | 3584 |
| 25K | 3.10 mi | 5335+102 | 3470+68 | 3470+68 | 4956 | 3234 | 3234 |
| 30K | 3.11 mi | 5321+14 | 3442+28 | 3442+28 | 5221 | 3278 | 3278 |
| 35K | 3.11 mi | 5169+152 | 3339+103 | 3339+103 | 4419 | 2796 | 2796 |
| 40K | 3.10 mi | 4988+181 | 3228+111 | 3228+111 | 3809 | 2391 | 2391 |
| Finish(26.22 mi) | 1.37 mi | 4974+14 | 3217+11 | 3217+11 | 4511 | 2760 | 2760 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5093
Males
3393
M35-39
3393
5K→10K
3.1 - 6.2 mi
Overall
5249
Males
3443
M35-39
3443
10K→15K
6.2 - 9.3 mi
Overall
5093
Males
3393
M35-39
3393
15K→20K
9.3 - 12.4 mi
Overall
5592
Males
3584
M35-39
3584
20K→25K
12.4 - 15.5 mi
Overall
4956
Males
3234
M35-39
3234
25K→30K
15.5 - 18.6 mi
Overall
5221
Males
3278
M35-39
3278
30K→35K
18.6 - 21.8 mi
Overall
4419
Males
2796
M35-39
2796
35K→40K
21.8 - 24.9 mi
Overall
3809
Males
2391
M35-39
2391
40K→Finish
24.9 - 26.2 mi
Overall
4511
Males
2760
M35-39
2760
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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