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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:38 | 6:19 | 3.11 mi | 19:38 | 6:19 | - | |
10K | 39:41 | 6:23 | 3.10 mi | 20:03 | 6:27 | +0:08 | |
15K | 59:58 | 6:26 | 3.11 mi | 20:17 | 6:32 | +0:05 | |
20K | 1:20:07 | 6:27 | 3.11 mi | 20:09 | 6:29 | -0:03 | |
25K | 1:41:13 | 6:31 | 3.10 mi | 21:06 | 6:47 | +0:18 | |
30K | 2:03:33 | 6:38 | 3.11 mi | 22:20 | 7:11 | +0:24 | |
35K | 2:26:36 | 6:44 | 3.11 mi | 23:03 | 7:25 | +0:14 | |
40K | 2:51:39 | 6:54 | 3.10 mi | 25:03 | 8:04 | +0:39 | |
Finish(26.22 mi) | 3:01:35 | 6:56 | 1.37 mi | 9:56 | 7:17 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:19 /mi
Average Pace
6:56 /mi
Slowest Pace
8:04 /mi
Segments
Time at Faster Pace
59:50
33% of race
Time at Steady Pace
41:23
23% of race
Time at Slower Pace
1:20:22
44% of race
Average Pace: 6:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 94 | 84 | 84 | 111 | 99 | 99 |
| 10K | 3.10 mi | 106-12 | 95-11 | 95-11 | 109 | 98 | 98 |
| 15K | 3.11 mi | 104+2 | 93+2 | 93+2 | 111 | 99 | 99 |
| 20K | 3.11 mi | 109-5 | 98-5 | 98-5 | 129 | 117 | 117 |
| 25K | 3.10 mi | 112-3 | 100-2 | 100-2 | 189 | 171 | 171 |
| 30K | 3.11 mi | 123-11 | 110-10 | 110-10 | 255 | 224 | 224 |
| 35K | 3.11 mi | 141-18 | 126-16 | 126-16 | 245 | 207 | 207 |
| 40K | 3.10 mi | 171-30 | 149-23 | 149-23 | 425 | 342 | 342 |
| Finish(26.22 mi) | 1.37 mi | 177-6 | 154-5 | 154-5 | 336 | 268 | 268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
111
Males
99
M30-34
99
5K→10K
3.1 - 6.2 mi
Overall
109
Males
98
M30-34
98
10K→15K
6.2 - 9.3 mi
Overall
111
Males
99
M30-34
99
15K→20K
9.3 - 12.4 mi
Overall
129
Males
117
M30-34
117
20K→25K
12.4 - 15.5 mi
Overall
189
Males
171
M30-34
171
25K→30K
15.5 - 18.6 mi
Overall
255
Males
224
M30-34
224
30K→35K
18.6 - 21.8 mi
Overall
245
Males
207
M30-34
207
35K→40K
21.8 - 24.9 mi
Overall
425
Males
342
M30-34
342
40K→Finish
24.9 - 26.2 mi
Overall
336
Males
268
M30-34
268
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
