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The Course
Ruby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:25 | 8:30 | 3.11 mi | 26:25 | 8:30 | - | |
10K | 52:56 | 8:31 | 3.10 mi | 26:31 | 8:32 | +0:02 | |
15K | 1:19:33 | 8:32 | 3.11 mi | 26:37 | 8:34 | +0:02 | |
20K | 1:45:39 | 8:30 | 3.11 mi | 26:06 | 8:24 | -0:10 | |
25K | 2:12:11 | 8:31 | 3.10 mi | 26:32 | 8:32 | +0:08 | |
30K | 2:39:56 | 8:35 | 3.11 mi | 27:45 | 8:56 | +0:24 | |
35K | 3:06:19 | 8:34 | 3.11 mi | 26:23 | 8:30 | -0:26 | |
40K | 3:35:37 | 8:41 | 3.10 mi | 29:18 | 9:26 | +0:56 | |
Finish(26.22 mi) | 3:46:04 | 8:38 | 1.37 mi | 10:27 | 7:40 | -1:46 |
See the rest of Ruby's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:38 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
10:27
5% of race
Time at Steady Pace
2:38:34
70% of race
Time at Slower Pace
57:03
25% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1818 | 409 | 409 | 1772 | 372 | 372 |
| 10K | 3.10 mi | 1838-20 | 412-3 | 412-3 | 1915 | 427 | 427 |
| 15K | 3.11 mi | 1803+35 | 392+20 | 392+20 | 1772 | 372 | 372 |
| 20K | 3.11 mi | 1772+31 | 378+14 | 378+14 | 1700 | 359 | 359 |
| 25K | 3.10 mi | 1672+100 | 356+22 | 356+22 | 1423 | 308 | 308 |
| 30K | 3.11 mi | 1617+55 | 362-6 | 362-6 | 1583 | 387 | 387 |
| 35K | 3.11 mi | 1422+195 | 313+49 | 313+49 | 805 | 172 | 172 |
| 40K | 3.10 mi | 1372+50 | 316-3 | 316-3 | 1447 | 429 | 429 |
| Finish(26.22 mi) | 1.37 mi | 1312+60 | 305+11 | 305+11 | 561 | 127 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1772
Females
372
F19-24
372
5K→10K
3.1 - 6.2 mi
Overall
1915
Females
427
F19-24
427
10K→15K
6.2 - 9.3 mi
Overall
1772
Females
372
F19-24
372
15K→20K
9.3 - 12.4 mi
Overall
1700
Females
359
F19-24
359
20K→25K
12.4 - 15.5 mi
Overall
1423
Females
308
F19-24
308
25K→30K
15.5 - 18.6 mi
Overall
1583
Females
387
F19-24
387
30K→35K
18.6 - 21.8 mi
Overall
805
Females
172
F19-24
172
35K→40K
21.8 - 24.9 mi
Overall
1447
Females
429
F19-24
429
40K→Finish
24.9 - 26.2 mi
Overall
561
Females
127
F19-24
127
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
