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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:14 | 6:11 | 3.11 mi | 19:14 | 6:11 | - | |
10K | 38:37 | 6:13 | 3.10 mi | 19:23 | 6:14 | +0:03 | |
15K | 58:16 | 6:15 | 3.11 mi | 19:39 | 6:19 | +0:05 | |
20K | 1:17:51 | 6:16 | 3.11 mi | 19:35 | 6:18 | -0:01 | |
25K | 1:37:49 | 6:18 | 3.10 mi | 19:58 | 6:26 | +0:08 | |
30K | 1:59:57 | 6:26 | 3.11 mi | 22:08 | 7:07 | +0:41 | |
35K | 2:23:57 | 6:37 | 3.11 mi | 24:00 | 7:43 | +0:36 | |
40K | 2:48:56 | 6:48 | 3.10 mi | 24:59 | 8:02 | +0:19 | |
Finish(26.22 mi) | 2:58:42 | 6:49 | 1.37 mi | 9:46 | 7:10 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:11 /mi
Average Pace
6:49 /mi
Slowest Pace
8:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:37:49
55% of race
Time at Slower Pace
1:20:53
45% of race
Average Pace: 6:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 67 | 58 | 58 | 66 | 62 | 62 |
| 10K | 3.10 mi | 70-3 | 61-3 | 61-3 | 78 | 69 | 69 |
| 15K | 3.11 mi | 72-2 | 65-4 | 65-4 | 66 | 62 | 62 |
| 20K | 3.11 mi | 72 | 65 | 65 | 89 | 80 | 80 |
| 25K | 3.10 mi | 71+1 | 64+1 | 64+1 | 84 | 75 | 75 |
| 30K | 3.11 mi | 84-13 | 75-11 | 75-11 | 233 | 204 | 204 |
| 35K | 3.11 mi | 104-20 | 94-19 | 94-19 | 345 | 291 | 291 |
| 40K | 3.10 mi | 143-39 | 126-32 | 126-32 | 418 | 337 | 337 |
| Finish(26.22 mi) | 1.37 mi | 144-1 | 126 | 126 | 285 | 229 | 229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
66
Males
62
M30-34
62
5K→10K
3.1 - 6.2 mi
Overall
78
Males
69
M30-34
69
10K→15K
6.2 - 9.3 mi
Overall
66
Males
62
M30-34
62
15K→20K
9.3 - 12.4 mi
Overall
89
Males
80
M30-34
80
20K→25K
12.4 - 15.5 mi
Overall
84
Males
75
M30-34
75
25K→30K
15.5 - 18.6 mi
Overall
233
Males
204
M30-34
204
30K→35K
18.6 - 21.8 mi
Overall
345
Males
291
M30-34
291
35K→40K
21.8 - 24.9 mi
Overall
418
Males
337
M30-34
337
40K→Finish
24.9 - 26.2 mi
Overall
285
Males
229
M30-34
229
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
