Megan Lenz

Lino Lakes, MN

Bib: 1824 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 9%

Gender (Female)

#0 / 2811

Top 4%

Division (F30-34)

#0 / 405

Top 5%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:58/mi

24:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:00/mi

49:37

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:04/mi

1:14:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:50/mi

1:39:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:01/mi

2:03:54

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:00/mi

2:28:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:53/mi

2:53:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:56/mi

3:17:56

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:16/mi

3:27:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:45	7:58	3.11 mi	24:45	7:58	-
10K	49:37	7:59	3.10 mi	24:52	8:00	+0:02
15K	1:14:40	8:01	3.11 mi	25:03	8:04	+0:04
20K	1:39:01	7:58	3.11 mi	24:21	7:50	-0:14
25K	2:03:54	7:59	3.10 mi	24:53	8:01	+0:11
30K	2:28:46	7:59	3.11 mi	24:52	8:00	-0:01
35K	2:53:16	7:58	3.11 mi	24:30	7:53	-0:07
40K	3:17:56	7:58	3.10 mi	24:40	7:56	+0:03
Finish(26.22 mi)	3:27:51	7:56	1.37 mi	9:55	7:16	-0:40

Trend:

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

7:56 /mi

Slowest Pace

8:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:11

52% of race

Time at Steady Pace

1:39:40

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:56 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1058	183	183	1116	181	181
10K	3.10 mi	1098-40	189-6	189-6	1161	200	200
15K	3.11 mi	1102-4	186+3	186+3	1116	181	181
20K	3.11 mi	1062+40	178+8	178+8	1025	166	166
25K	3.10 mi	1012+50	163+15	163+15	878	146	146
30K	3.11 mi	915+97	151+12	151+12	674	123	123
35K	3.11 mi	797+118	130+21	130+21	426	66	66
40K	3.10 mi	684+113	118+12	118+12	377	70	70
Finish(26.22 mi)	1.37 mi	658+26	113+5	113+5	334	68	68

123

30K→35K

18.6 - 21.8 mi

Top 6%

846 ft876 ft

↑ 162ft↓ 132ft

74 ft

Overall

426

Females

F30-34

35K→40K

21.8 - 24.9 mi

Top 5%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

377

Females

F30-34

40K→Finish

24.9 - 26.2 mi

Top 5%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

334

Females

F30-34

Passing Analysis

No position changes recorded for this athlete.

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