Alyson Rock

Murfreesboro, TN

Bib: 1823 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 15%

Gender (Female)

#0 / 2811

Top 8%

Division (F25-29)

#0 / 677

Top 9%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:45/mi

27:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:42/mi

54:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:37/mi

1:21:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:08/mi

1:46:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:25/mi

2:12:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:22/mi

2:38:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:14/mi

3:04:00

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:19/mi

3:29:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:41/mi

3:40:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:11	8:45	3.11 mi	27:11	8:45	-
10K	54:13	8:44	3.10 mi	27:02	8:42	-0:03
15K	1:21:00	8:41	3.11 mi	26:47	8:37	-0:05
20K	1:46:15	8:33	3.11 mi	25:15	8:08	-0:29
25K	2:12:25	8:31	3.10 mi	26:10	8:25	+0:17
30K	2:38:25	8:30	3.11 mi	26:00	8:22	-0:03
35K	3:04:00	8:28	3.11 mi	25:35	8:14	-0:08
40K	3:29:50	8:27	3.10 mi	25:50	8:19	+0:05
Finish(26.22 mi)	3:40:19	8:25	1.37 mi	10:29	7:41	-0:38

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

8:25 /mi

Slowest Pace

8:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:19

63% of race

Time at Steady Pace

1:21:00

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	2193	532	532	1843	390	390
10K	3.10 mi	2183+10	516+16	516+16	2180	505	505
15K	3.11 mi	2061+122	475+41	475+41	1843	390	390
20K	3.11 mi	1848+213	399+76	399+76	1350	256	256
25K	3.10 mi	1687+161	361+38	361+38	1298	274	274
30K	3.11 mi	1510+177	321+40	321+40	993	195	195
35K	3.11 mi	1288+222	273+48	273+48	638	127	127
40K	3.10 mi	1119+169	238+35	238+35	560	118	118
Finish(26.22 mi)	1.37 mi	1068+51	229+9	229+9	577	131	131

131

Passing Analysis

No position changes recorded for this athlete.

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