Ryan Flynn

New York, NY

Bib: 1822 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Top 22%
Gender (Male)
#0 / 4157
Top 28%
Masters (Masters Men)
#0 / 1342
Top 21%
Division (M40-44)
#0 / 478
Top 26%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:26/mi
26:12
158138
10K· 6.21 mi
8:18/mi
51:58
117126
15K· 9.32 mi
8:37/mi
1:18:44
126145
20K· 12.43 mi
8:29/mi
1:45:06
78100
25K· 15.53 mi
8:37/mi
2:11:53
118148
30K· 18.64 mi
8:52/mi
2:39:25
11898
35K· 21.75 mi
9:19/mi
3:08:22
162132
40K· 24.85 mi
9:35/mi
3:38:09
12575
Finish· 26.22 mi
9:20/mi
3:50:53
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:128:263.11 mi26:12
8:26
-
10K
51:588:223.10 mi25:46
8:18
-0:08
15K
1:18:448:273.11 mi26:46
8:37
+0:19
20K
1:45:068:273.11 mi26:22
8:29
-0:08
25K
2:11:538:293.10 mi26:47
8:37
+0:08
30K
2:39:258:333.11 mi27:32
8:52
+0:15
35K
3:08:228:403.11 mi28:57
9:19
+0:27
40K
3:38:098:473.10 mi29:47
9:35
+0:16
Finish(26.22 mi)
3:50:538:491.37 mi12:44
9:20
-0:15
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

8:49 /mi

Slowest Pace

9:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:39:25

69% of race

Time at Steady Pace

1:11:28

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi170113401340183614461446
10K3.10 mi1597+1041277+631277+63154512471247
15K3.11 mi1680-831329-521329-52183614461446
20K3.11 mi1690-101338-91338-9185914511451
25K3.10 mi1647+431296+421296+42152911921192
30K3.11 mi1578+691230+661230+66151111501150
35K3.11 mi1551+271199+311199+31161911761176
40K3.10 mi1514+371159+401159+40156610931093
Finish(26.22 mi)1.37 mi1542-281174-151174-15217614581458

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
873 ft892 ft
158ft138ft
85 ft

Overall

1836

Males

1446

M40-44

1446

5K→10K

3.1 - 6.2 mi

Top 22%
892 ft883 ft
117ft126ft
23 ft

Overall

1545

Males

1247

M40-44

1247

10K→15K

6.2 - 9.3 mi

Top 26%
879 ft860 ft
126ft145ft
49 ft

Overall

1836

Males

1446

M40-44

1446

15K→20K

9.3 - 12.4 mi

Top 27%
869 ft846 ft
78ft100ft
22 ft

Overall

1859

Males

1451

M40-44

1451

20K→25K

12.4 - 15.5 mi

Top 22%
853 ft823 ft
118ft148ft
62 ft

Overall

1529

Males

1192

M40-44

1192

25K→30K

15.5 - 18.6 mi

Top 22%
823 ft843 ft
118ft98ft
30 ft

Overall

1511

Males

1150

M40-44

1150

30K→35K

18.6 - 21.8 mi

Top 23%
846 ft876 ft
162ft132ft
74 ft

Overall

1619

Males

1176

M40-44

1176

35K→40K

21.8 - 24.9 mi

Top 22%
883 ft932 ft
125ft75ft
85 ft

Overall

1566

Males

1093

M40-44

1093

40K→Finish

24.9 - 26.2 mi

Top 31%
925 ft912 ft
72ft85ft
46 ft

Overall

2176

Males

1458

M40-44

1458

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion