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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 51:58 | 8:22 | 3.10 mi | 25:46 | 8:18 | -0:08 | |
15K | 1:18:44 | 8:27 | 3.11 mi | 26:46 | 8:37 | +0:19 | |
20K | 1:45:06 | 8:27 | 3.11 mi | 26:22 | 8:29 | -0:08 | |
25K | 2:11:53 | 8:29 | 3.10 mi | 26:47 | 8:37 | +0:08 | |
30K | 2:39:25 | 8:33 | 3.11 mi | 27:32 | 8:52 | +0:15 | |
35K | 3:08:22 | 8:40 | 3.11 mi | 28:57 | 9:19 | +0:27 | |
40K | 3:38:09 | 8:47 | 3.10 mi | 29:47 | 9:35 | +0:16 | |
Finish(26.22 mi) | 3:50:53 | 8:49 | 1.37 mi | 12:44 | 9:20 | -0:15 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:49 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
2:39:25
69% of race
Time at Steady Pace
1:11:28
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1701 | 1340 | 1340 | 1836 | 1446 | 1446 |
| 10K | 3.10 mi | 1597+104 | 1277+63 | 1277+63 | 1545 | 1247 | 1247 |
| 15K | 3.11 mi | 1680-83 | 1329-52 | 1329-52 | 1836 | 1446 | 1446 |
| 20K | 3.11 mi | 1690-10 | 1338-9 | 1338-9 | 1859 | 1451 | 1451 |
| 25K | 3.10 mi | 1647+43 | 1296+42 | 1296+42 | 1529 | 1192 | 1192 |
| 30K | 3.11 mi | 1578+69 | 1230+66 | 1230+66 | 1511 | 1150 | 1150 |
| 35K | 3.11 mi | 1551+27 | 1199+31 | 1199+31 | 1619 | 1176 | 1176 |
| 40K | 3.10 mi | 1514+37 | 1159+40 | 1159+40 | 1566 | 1093 | 1093 |
| Finish(26.22 mi) | 1.37 mi | 1542-28 | 1174-15 | 1174-15 | 2176 | 1458 | 1458 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1836
Males
1446
M40-44
1446
5K→10K
3.1 - 6.2 mi
Overall
1545
Males
1247
M40-44
1247
10K→15K
6.2 - 9.3 mi
Overall
1836
Males
1446
M40-44
1446
15K→20K
9.3 - 12.4 mi
Overall
1859
Males
1451
M40-44
1451
20K→25K
12.4 - 15.5 mi
Overall
1529
Males
1192
M40-44
1192
25K→30K
15.5 - 18.6 mi
Overall
1511
Males
1150
M40-44
1150
30K→35K
18.6 - 21.8 mi
Overall
1619
Males
1176
M40-44
1176
35K→40K
21.8 - 24.9 mi
Overall
1566
Males
1093
M40-44
1093
40K→Finish
24.9 - 26.2 mi
Overall
2176
Males
1458
M40-44
1458
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
