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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:19 | 8:48 | 3.11 mi | 27:19 | 8:48 | - | |
10K | 54:56 | 8:50 | 3.10 mi | 27:37 | 8:53 | +0:05 | |
15K | 1:22:53 | 8:54 | 3.11 mi | 27:57 | 9:00 | +0:07 | |
20K | 1:50:47 | 8:55 | 3.11 mi | 27:54 | 8:59 | -0:01 | |
25K | 2:22:29 | 9:10 | 3.10 mi | 31:42 | 10:12 | +1:13 | |
30K | 2:54:40 | 9:22 | 3.11 mi | 32:11 | 10:22 | +0:10 | |
35K | 3:30:08 | 9:40 | 3.11 mi | 35:28 | 11:25 | +1:03 | |
40K | 4:04:06 | 9:49 | 3.10 mi | 33:58 | 10:56 | -0:29 | |
Finish(26.22 mi) | 4:18:13 | 9:51 | 1.37 mi | 14:07 | 10:21 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:51 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
1:50:47
43% of race
Time at Steady Pace
1:18:00
30% of race
Time at Slower Pace
1:09:26
27% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2250 | 1696 | 1696 | 2504 | 1899 | 1899 |
| 10K | 3.10 mi | 2355-105 | 1781-85 | 1781-85 | 2533 | 1902 | 1902 |
| 15K | 3.11 mi | 2391-36 | 1816-35 | 1816-35 | 2504 | 1899 | 1899 |
| 20K | 3.11 mi | 2456-65 | 1861-45 | 1861-45 | 2744 | 2056 | 2056 |
| 25K | 3.10 mi | 2820-364 | 2097-236 | 2097-236 | 3672 | 2575 | 2575 |
| 30K | 3.11 mi | 2903-83 | 2129-32 | 2129-32 | 3331 | 2285 | 2285 |
| 35K | 3.11 mi | 3017-114 | 2159-30 | 2159-30 | 3695 | 2399 | 2399 |
| 40K | 3.10 mi | 2934+83 | 2063+96 | 2063+96 | 2827 | 1834 | 1834 |
| Finish(26.22 mi) | 1.37 mi | 2922+12 | 2049+14 | 2049+14 | 3366 | 2128 | 2128 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2504
Males
1899
M35-39
1899
5K→10K
3.1 - 6.2 mi
Overall
2533
Males
1902
M35-39
1902
10K→15K
6.2 - 9.3 mi
Overall
2504
Males
1899
M35-39
1899
15K→20K
9.3 - 12.4 mi
Overall
2744
Males
2056
M35-39
2056
20K→25K
12.4 - 15.5 mi
Overall
3672
Males
2575
M35-39
2575
25K→30K
15.5 - 18.6 mi
Overall
3331
Males
2285
M35-39
2285
30K→35K
18.6 - 21.8 mi
Overall
3695
Males
2399
M35-39
2399
35K→40K
21.8 - 24.9 mi
Overall
2827
Males
1834
M35-39
1834
40K→Finish
24.9 - 26.2 mi
Overall
3366
Males
2128
M35-39
2128
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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