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The Course
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:29 | 6:36 | 3.11 mi | 20:29 | 6:36 | - | |
10K | 41:09 | 6:37 | 3.10 mi | 20:40 | 6:39 | +0:03 | |
15K | 1:01:58 | 6:39 | 3.11 mi | 20:49 | 6:42 | +0:03 | |
20K | 1:22:28 | 6:38 | 3.11 mi | 20:30 | 6:36 | -0:06 | |
25K | 1:44:03 | 6:42 | 3.10 mi | 21:35 | 6:57 | +0:21 | |
30K | 2:05:37 | 6:44 | 3.11 mi | 21:35 | 6:57 | 0:00 | |
35K | 2:28:04 | 6:48 | 3.11 mi | 22:27 | 7:14 | +0:17 | |
40K | 2:50:23 | 6:51 | 3.10 mi | 22:19 | 7:11 | -0:03 | |
Finish(26.22 mi) | 2:59:21 | 6:51 | 1.37 mi | 8:58 | 6:34 | -0:37 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:34 /mi
Average Pace
6:51 /mi
Slowest Pace
7:14 /mi
Segments
Time at Faster Pace
2:36:54
87% of race
Time at Steady Pace
22:27
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 151 | 18 | 18 | 153 | 15 | 15 |
| 10K | 3.10 mi | 153-2 | 19-1 | 19-1 | 169 | 18 | 18 |
| 15K | 3.11 mi | 153 | 18+1 | 18+1 | 153 | 15 | 15 |
| 20K | 3.11 mi | 152+1 | 17+1 | 17+1 | 155 | 14 | 14 |
| 25K | 3.10 mi | 155-3 | 17 | 17 | 246 | 22 | 22 |
| 30K | 3.11 mi | 163-8 | 20-3 | 20-3 | 184 | 22 | 22 |
| 35K | 3.11 mi | 162+1 | 21-1 | 21-1 | 194 | 28 | 28 |
| 40K | 3.10 mi | 159+3 | 22-1 | 22-1 | 161 | 26 | 26 |
| Finish(26.22 mi) | 1.37 mi | 156+3 | 21+1 | 21+1 | 117 | 17 | 17 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
153
Females
15
F19-24
15
5K→10K
3.1 - 6.2 mi
Overall
169
Females
18
F19-24
18
10K→15K
6.2 - 9.3 mi
Overall
153
Females
15
F19-24
15
15K→20K
9.3 - 12.4 mi
Overall
155
Females
14
F19-24
14
20K→25K
12.4 - 15.5 mi
Overall
246
Females
22
F19-24
22
25K→30K
15.5 - 18.6 mi
Overall
184
Females
22
F19-24
22
30K→35K
18.6 - 21.8 mi
Overall
194
Females
28
F19-24
28
35K→40K
21.8 - 24.9 mi
Overall
161
Females
26
F19-24
26
40K→Finish
24.9 - 26.2 mi
Overall
117
Females
17
F19-24
17
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
