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The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 53:05 | 8:33 | 3.10 mi | 26:35 | 8:33 | +0:01 | |
15K | 1:20:01 | 8:35 | 3.11 mi | 26:56 | 8:40 | +0:07 | |
20K | 1:46:28 | 8:34 | 3.11 mi | 26:27 | 8:31 | -0:09 | |
25K | 2:15:21 | 8:43 | 3.10 mi | 28:53 | 9:18 | +0:47 | |
30K | 2:48:14 | 9:01 | 3.11 mi | 32:53 | 10:35 | +1:17 | |
35K | 3:24:32 | 9:24 | 3.11 mi | 36:18 | 11:41 | +1:06 | |
40K | 4:04:00 | 9:49 | 3.10 mi | 39:28 | 12:42 | +1:01 | |
Finish(26.22 mi) | 4:19:50 | 9:55 | 1.37 mi | 15:50 | 11:37 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:55 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
26:27
10% of race
Time at Steady Pace
1:48:54
42% of race
Time at Slower Pace
2:04:29
48% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1864 | 424 | 424 | 1937 | 424 | 424 |
| 10K | 3.10 mi | 1882-18 | 426-2 | 426-2 | 1949 | 433 | 433 |
| 15K | 3.11 mi | 1897-15 | 416+10 | 416+10 | 1937 | 424 | 424 |
| 20K | 3.11 mi | 1881+16 | 414+2 | 414+2 | 1900 | 416 | 416 |
| 25K | 3.10 mi | 1978-97 | 449-35 | 449-35 | 2591 | 664 | 664 |
| 30K | 3.11 mi | 2307-329 | 564-115 | 564-115 | 3571 | 1138 | 1138 |
| 35K | 3.11 mi | 2661-354 | 711-147 | 711-147 | 3946 | 1404 | 1404 |
| 40K | 3.10 mi | 2925-264 | 863-152 | 863-152 | 4510 | 1714 | 1714 |
| Finish(26.22 mi) | 1.37 mi | 3016-91 | 904-41 | 904-41 | 4801 | 1871 | 1871 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1937
Females
424
F50-54
424
5K→10K
3.1 - 6.2 mi
Overall
1949
Females
433
F50-54
433
10K→15K
6.2 - 9.3 mi
Overall
1937
Females
424
F50-54
424
15K→20K
9.3 - 12.4 mi
Overall
1900
Females
416
F50-54
416
20K→25K
12.4 - 15.5 mi
Overall
2591
Females
664
F50-54
664
25K→30K
15.5 - 18.6 mi
Overall
3571
Females
1138
F50-54
1138
30K→35K
18.6 - 21.8 mi
Overall
3946
Females
1404
F50-54
1404
35K→40K
21.8 - 24.9 mi
Overall
4510
Females
1714
F50-54
1714
40K→Finish
24.9 - 26.2 mi
Overall
4801
Females
1871
F50-54
1871
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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