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The Course
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 28:39 | 9:13 | +0:08 | |
15K | 1:25:19 | 9:09 | 3.11 mi | 28:27 | 9:09 | -0:04 | |
20K | 1:52:51 | 9:05 | 3.11 mi | 27:32 | 8:52 | -0:17 | |
25K | 2:20:49 | 9:04 | 3.10 mi | 27:58 | 9:00 | +0:08 | |
30K | 2:48:19 | 9:02 | 3.11 mi | 27:30 | 8:51 | -0:09 | |
35K | 3:16:46 | 9:03 | 3.11 mi | 28:27 | 9:09 | +0:18 | |
40K | 3:45:20 | 9:04 | 3.10 mi | 28:34 | 9:12 | +0:03 | |
Finish(26.22 mi) | 3:56:39 | 9:02 | 1.37 mi | 11:19 | 8:18 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
9:02 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
2:02:32
52% of race
Time at Steady Pace
1:54:07
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2760 | 720 | 720 | 2816 | 694 | 694 |
| 10K | 3.10 mi | 2941-181 | 765-45 | 765-45 | 3174 | 835 | 835 |
| 15K | 3.11 mi | 2888+53 | 736+29 | 736+29 | 2816 | 694 | 694 |
| 20K | 3.11 mi | 2781+107 | 704+32 | 704+32 | 2531 | 608 | 608 |
| 25K | 3.10 mi | 2592+189 | 642+62 | 642+62 | 2112 | 509 | 509 |
| 30K | 3.11 mi | 2320+272 | 567+75 | 567+75 | 1499 | 355 | 355 |
| 35K | 3.11 mi | 2087+233 | 529+38 | 529+38 | 1429 | 377 | 377 |
| 40K | 3.10 mi | 1908+179 | 494+35 | 494+35 | 1207 | 341 | 341 |
| Finish(26.22 mi) | 1.37 mi | 1852+56 | 479+15 | 479+15 | 1099 | 305 | 305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2816
Females
694
F25-29
694
5K→10K
3.1 - 6.2 mi
Overall
3174
Females
835
F25-29
835
10K→15K
6.2 - 9.3 mi
Overall
2816
Females
694
F25-29
694
15K→20K
9.3 - 12.4 mi
Overall
2531
Females
608
F25-29
608
20K→25K
12.4 - 15.5 mi
Overall
2112
Females
509
F25-29
509
25K→30K
15.5 - 18.6 mi
Overall
1499
Females
355
F25-29
355
30K→35K
18.6 - 21.8 mi
Overall
1429
Females
377
F25-29
377
35K→40K
21.8 - 24.9 mi
Overall
1207
Females
341
F25-29
341
40K→Finish
24.9 - 26.2 mi
Overall
1099
Females
305
F25-29
305
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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