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The Course
Bob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:43 | 12:28 | 3.11 mi | 38:43 | 12:28 | - | |
10K | 1:19:54 | 12:52 | 3.10 mi | 41:11 | 13:15 | +0:47 | |
15K | 2:02:33 | 13:09 | 3.11 mi | 42:39 | 13:44 | +0:29 | |
20K | 2:45:56 | 13:21 | 3.11 mi | 43:23 | 13:58 | +0:14 | |
25K | 3:31:40 | 13:38 | 3.10 mi | 45:44 | 14:43 | +0:45 | |
30K | 4:20:40 | 13:59 | 3.11 mi | 49:00 | 15:46 | +1:03 | |
35K | 5:11:16 | 14:19 | 3.11 mi | 50:36 | 16:17 | +0:31 | |
40K | 6:00:37 | 14:31 | 3.10 mi | 49:21 | 15:53 | -0:24 | |
Finish(26.22 mi) | 6:22:22 | 14:36 | 1.37 mi | 21:45 | 15:57 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
14:36 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
2:45:56
43% of race
Time at Steady Pace
45:44
12% of race
Time at Slower Pace
2:50:42
45% of race
Average Pace: 14:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6706 | 4032 | 4032 | 6880 | 4118 | 4118 |
| 10K | 3.10 mi | 6817-111 | 4090-58 | 4090-58 | 6881 | 4116 | 4116 |
| 15K | 3.11 mi | 6877-60 | 4114-24 | 4114-24 | 6880 | 4118 | 4118 |
| 20K | 3.11 mi | 6882-5 | 4113+1 | 4113+1 | 6852 | 4101 | 4101 |
| 25K | 3.10 mi | 6902-20 | 4123-10 | 4123-10 | 6793 | 4063 | 4063 |
| 30K | 3.11 mi | 6898+4 | 4119+4 | 4119+4 | 6788 | 4031 | 4031 |
| 35K | 3.11 mi | 6893+5 | 4112+7 | 4112+7 | 6741 | 3993 | 3993 |
| 40K | 3.10 mi | 6883+10 | 4101+11 | 4101+11 | 6596 | 3905 | 3905 |
| Finish(26.22 mi) | 1.37 mi | 6900-17 | 4108-7 | 4108-7 | 6862 | 4059 | 4059 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6880
Males
4118
M75-79
4118
5K→10K
3.1 - 6.2 mi
Overall
6881
Males
4116
M75-79
4116
10K→15K
6.2 - 9.3 mi
Overall
6880
Males
4118
M75-79
4118
15K→20K
9.3 - 12.4 mi
Overall
6852
Males
4101
M75-79
4101
20K→25K
12.4 - 15.5 mi
Overall
6793
Males
4063
M75-79
4063
25K→30K
15.5 - 18.6 mi
Overall
6788
Males
4031
M75-79
4031
30K→35K
18.6 - 21.8 mi
Overall
6741
Males
3993
M75-79
3993
35K→40K
21.8 - 24.9 mi
Overall
6596
Males
3905
M75-79
3905
40K→Finish
24.9 - 26.2 mi
Overall
6862
Males
4059
M75-79
4059
Passing Analysis
No position changes recorded for this athlete.
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