Paul Arbisi

Edina, MN

Bib: 18004 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M70-74)

#0 / 25

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:20/mi

35:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:20/mi

1:10:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:45/mi

1:46:56

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:27/mi

2:22:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:12/mi

3:00:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:48/mi

3:40:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:12/mi

4:24:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:32/mi

5:12:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:40/mi

5:31:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:14	11:20	3.11 mi	35:14	11:20	-
10K	1:10:27	11:20	3.10 mi	35:13	11:20	0:00
15K	1:46:56	11:28	3.11 mi	36:29	11:45	+0:25
20K	2:22:29	11:28	3.11 mi	35:33	11:27	-0:18
25K	3:00:24	11:37	3.10 mi	37:55	12:12	+0:45
30K	3:40:09	11:49	3.11 mi	39:45	12:48	+0:36
35K	4:24:16	12:09	3.11 mi	44:07	14:12	+1:24
40K	5:12:31	12:34	3.10 mi	48:15	15:32	+1:20
Finish(26.22 mi)	5:31:10	12:38	1.37 mi	18:39	13:40	-1:52

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:20 /mi

Average Pace

12:38 /mi

Slowest Pace

15:32 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:00

32% of race

Time at Steady Pace

1:54:09

34% of race

Time at Slower Pace

1:51:01

34% of race

Average Pace: 12:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	5990	3764	3764	6064	3819	3819
10K	3.10 mi	5970+20	3764	3764	5961	3768	3768
15K	3.11 mi	6036-66	3795-31	3795-31	6064	3819	3819
20K	3.11 mi	5946+90	3765+30	3765+30	5788	3668	3668
25K	3.10 mi	5890+56	3726+39	3726+39	5663	3562	3562
30K	3.11 mi	5868+22	3698+28	3698+28	5602	3480	3480
35K	3.11 mi	5879-11	3684+14	3684+14	5841	3528	3528
40K	3.10 mi	6004-125	3715-31	3715-31	6447	3815	3815
Finish(26.22 mi)	1.37 mi	6029-25	3720-5	3720-5	6341	3748	3748

3748

Passing Analysis

No position changes recorded for this athlete.

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