John Naslund

Bloomington, MN

Bib: 18002 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M75-79)

#0 / 7

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:27/mi

38:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

14:04/mi

1:22:24

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:45/mi

2:05:06

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:18/mi

2:46:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:09/mi

3:30:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:30/mi

4:18:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:11/mi

5:08:47

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:37/mi

6:00:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

16:43/mi

6:23:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:42	12:27	3.11 mi	38:42	12:27	-
10K	1:22:24	13:16	3.10 mi	43:42	14:04	+1:37
15K	2:05:06	13:25	3.11 mi	42:42	13:45	-0:19
20K	2:46:25	13:23	3.11 mi	41:19	13:18	-0:27
25K	3:30:23	13:33	3.10 mi	43:58	14:09	+0:51
30K	4:18:31	13:52	3.11 mi	48:08	15:30	+1:21
35K	5:08:47	14:12	3.11 mi	50:16	16:11	+0:41
40K	6:00:24	14:30	3.10 mi	51:37	16:37	+0:26
Finish(26.22 mi)	6:23:12	14:38	1.37 mi	22:48	16:43	+0:06

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:27 /mi

Average Pace

14:38 /mi

Slowest Pace

16:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:01

21% of race

Time at Steady Pace

2:10:22

34% of race

Time at Slower Pace

2:52:49

45% of race

Average Pace: 14:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
5K	3.11 mi	6704	4031	4031	6884	4121	4121
10K	3.10 mi	6925-221	4129-98	4129-98	6972	4145	4145
15K	3.11 mi	6924+1	4129	4129	6884	4121	4121
20K	3.11 mi	6894+30	4119+10	4119+10	6692	4041	4041
25K	3.10 mi	6871+23	4110+9	4110+9	6643	3996	3996
30K	3.11 mi	6875-4	4111-1	4111-1	6746	4005	4005
35K	3.11 mi	6867+8	4096+15	4096+15	6709	3976	3976
40K	3.10 mi	6878-11	4099-3	4099-3	6781	4010	4010
Finish(26.22 mi)	1.37 mi	6904-26	4110-11	4110-11	6913	4097	4097

4097

Passing Analysis

No position changes recorded for this athlete.

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