Race Timeline
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The Course
Conor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:22 | 3.11 mi | 22:54 | 7:22 | - | |
10K | 45:56 | 7:24 | 3.10 mi | 23:02 | 7:25 | +0:03 | |
15K | 1:09:15 | 7:26 | 3.11 mi | 23:19 | 7:30 | +0:05 | |
20K | 1:32:02 | 7:24 | 3.11 mi | 22:47 | 7:20 | -0:10 | |
25K | 1:55:13 | 7:25 | 3.10 mi | 23:11 | 7:28 | +0:08 | |
30K | 2:19:12 | 7:28 | 3.11 mi | 23:59 | 7:43 | +0:15 | |
35K | 2:43:10 | 7:30 | 3.11 mi | 23:59 | 7:43 | 0:00 | |
40K | 3:07:23 | 7:32 | 3.10 mi | 24:13 | 7:48 | +0:05 | |
Finish(26.22 mi) | 3:17:27 | 7:32 | 1.37 mi | 10:04 | 7:23 | -0:25 |
See the rest of Conor's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
7:32 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
2:05:17
63% of race
Time at Steady Pace
1:12:10
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 602 | 534 | 534 | 608 | 538 | 538 |
| 10K | 3.10 mi | 610-8 | 541-7 | 541-7 | 617 | 542 | 542 |
| 15K | 3.11 mi | 602+8 | 534+7 | 534+7 | 608 | 538 | 538 |
| 20K | 3.11 mi | 582+20 | 516+18 | 516+18 | 561 | 498 | 498 |
| 25K | 3.10 mi | 555+27 | 496+20 | 496+20 | 456 | 407 | 407 |
| 30K | 3.11 mi | 517+38 | 459+37 | 459+37 | 485 | 415 | 415 |
| 35K | 3.11 mi | 468+49 | 412+47 | 412+47 | 344 | 290 | 290 |
| 40K | 3.10 mi | 415+53 | 357+55 | 357+55 | 321 | 265 | 265 |
| Finish(26.22 mi) | 1.37 mi | 409+6 | 351+6 | 351+6 | 388 | 308 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
608
Males
538
M30-34
538
5K→10K
3.1 - 6.2 mi
Overall
617
Males
542
M30-34
542
10K→15K
6.2 - 9.3 mi
Overall
608
Males
538
M30-34
538
15K→20K
9.3 - 12.4 mi
Overall
561
Males
498
M30-34
498
20K→25K
12.4 - 15.5 mi
Overall
456
Males
407
M30-34
407
25K→30K
15.5 - 18.6 mi
Overall
485
Males
415
M30-34
415
30K→35K
18.6 - 21.8 mi
Overall
344
Males
290
M30-34
290
35K→40K
21.8 - 24.9 mi
Overall
321
Males
265
M30-34
265
40K→Finish
24.9 - 26.2 mi
Overall
388
Males
308
M30-34
308
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
