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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:00:17 | 9:42 | 3.10 mi | 30:06 | 9:41 | -0:02 | |
15K | 1:30:23 | 9:42 | 3.11 mi | 30:06 | 9:41 | 0:00 | |
20K | 2:00:20 | 9:41 | 3.11 mi | 29:57 | 9:38 | -0:03 | |
25K | 2:32:50 | 9:50 | 3.10 mi | 32:30 | 10:28 | +0:50 | |
30K | 3:04:55 | 9:55 | 3.11 mi | 32:05 | 10:20 | -0:08 | |
35K | 3:42:46 | 10:15 | 3.11 mi | 37:51 | 12:11 | +1:51 | |
40K | 4:24:28 | 10:38 | 3.10 mi | 41:42 | 13:25 | +1:14 | |
Finish(26.22 mi) | 4:39:30 | 10:40 | 1.37 mi | 15:02 | 11:01 | -2:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:40 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
1:30:09
32% of race
Time at Steady Pace
1:34:46
34% of race
Time at Slower Pace
1:34:35
34% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3863 | 2701 | 2701 | 3651 | 2619 | 2619 |
| 10K | 3.10 mi | 3865-2 | 2718-17 | 2718-17 | 3889 | 2747 | 2747 |
| 15K | 3.11 mi | 3770+95 | 2674+44 | 2674+44 | 3651 | 2619 | 2619 |
| 20K | 3.11 mi | 3735+35 | 2661+13 | 2661+13 | 3705 | 2645 | 2645 |
| 25K | 3.10 mi | 3776-41 | 2676-15 | 2676-15 | 4007 | 2754 | 2754 |
| 30K | 3.11 mi | 3669+107 | 2578+98 | 2578+98 | 3284 | 2262 | 2262 |
| 35K | 3.11 mi | 3796-127 | 2615-37 | 2615-37 | 4399 | 2786 | 2786 |
| 40K | 3.10 mi | 4013-217 | 2710-95 | 2710-95 | 5130 | 3132 | 3132 |
| Finish(26.22 mi) | 1.37 mi | 4004+9 | 2694+16 | 2694+16 | 4153 | 2548 | 2548 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3651
Males
2619
M40-44
2619
5K→10K
3.1 - 6.2 mi
Overall
3889
Males
2747
M40-44
2747
10K→15K
6.2 - 9.3 mi
Overall
3651
Males
2619
M40-44
2619
15K→20K
9.3 - 12.4 mi
Overall
3705
Males
2645
M40-44
2645
20K→25K
12.4 - 15.5 mi
Overall
4007
Males
2754
M40-44
2754
25K→30K
15.5 - 18.6 mi
Overall
3284
Males
2262
M40-44
2262
30K→35K
18.6 - 21.8 mi
Overall
4399
Males
2786
M40-44
2786
35K→40K
21.8 - 24.9 mi
Overall
5130
Males
3132
M40-44
3132
40K→Finish
24.9 - 26.2 mi
Overall
4153
Males
2548
M40-44
2548
Passing Analysis
No position changes recorded for this athlete.
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