James Sintler

Minneapolis, MN

Bib: 1777 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 18%

Gender (Male)

#0 / 4157

Top 23%

Division (M35-39)

#0 / 610

Top 26%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:58/mi

24:44

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:58/mi

49:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:07/mi

1:14:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:53/mi

1:39:13

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:15/mi

2:04:52

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:42/mi

2:31:54

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:25/mi

3:01:08

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:55/mi

3:31:57

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:28/mi

3:44:52

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:44	7:58	3.11 mi	24:44	7:58	-
10K	49:28	7:58	3.10 mi	24:44	7:58	0:00
15K	1:14:42	8:01	3.11 mi	25:14	8:07	+0:09
20K	1:39:13	7:59	3.11 mi	24:31	7:53	-0:14
25K	2:04:52	8:02	3.10 mi	25:39	8:15	+0:22
30K	2:31:54	8:09	3.11 mi	27:02	8:42	+0:27
35K	3:01:08	8:20	3.11 mi	29:14	9:25	+0:43
40K	3:31:57	8:32	3.10 mi	30:49	9:55	+0:30
Finish(26.22 mi)	3:44:52	8:35	1.37 mi	12:55	9:28	-0:27

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:53 /mi

Average Pace

8:35 /mi

Slowest Pace

9:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:31

11% of race

Time at Steady Pace

1:40:21

45% of race

Time at Slower Pace

1:40:00

44% of race

Average Pace: 8:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1055	871	871	1215	1006	1006
10K	3.10 mi	1038+17	861+10	861+10	1084	902	902
15K	3.11 mi	1115-77	926-65	926-65	1215	1006	1006
20K	3.11 mi	1105+10	918+8	918+8	1102	919	919
25K	3.10 mi	1090+15	907+11	907+11	1132	913	913
30K	3.11 mi	1107-17	908-1	908-1	1322	1023	1023
35K	3.11 mi	1141-34	913-5	913-5	1717	1247	1247
40K	3.10 mi	1209-68	941-28	941-28	1885	1281	1281
Finish(26.22 mi)	1.37 mi	1272-63	975-34	975-34	2316	1540	1540

1540

Passing Analysis

No position changes recorded for this athlete.

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