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The Course
Mathew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 1:00:08 | 9:41 | 3.10 mi | 30:34 | 9:50 | +0:19 | |
15K | 1:31:30 | 9:49 | 3.11 mi | 31:22 | 10:06 | +0:16 | |
20K | 2:03:59 | 9:59 | 3.11 mi | 32:29 | 10:27 | +0:21 | |
25K | 2:37:53 | 10:10 | 3.10 mi | 33:54 | 10:55 | +0:28 | |
30K | 3:18:46 | 10:40 | 3.11 mi | 40:53 | 13:10 | +2:15 | |
35K | 4:16:33 | 11:48 | 3.11 mi | 57:47 | 18:36 | +5:26 | |
40K | 5:01:14 | 12:07 | 3.10 mi | 44:41 | 14:23 | -4:13 | |
Finish(26.22 mi) | 5:18:11 | 12:09 | 1.37 mi | 16:57 | 12:26 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
12:09 /mi
Slowest Pace
18:36 /mi
Segments
Time at Faster Pace
29:34
9% of race
Time at Steady Pace
2:08:19
40% of race
Time at Slower Pace
2:40:18
50% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3582 | 2544 | 2544 | 4238 | 2955 | 2955 |
| 10K | 3.10 mi | 3832-250 | 2702-158 | 2702-158 | 4176 | 2906 | 2906 |
| 15K | 3.11 mi | 3939-107 | 2772-70 | 2772-70 | 4238 | 2955 | 2955 |
| 20K | 3.11 mi | 4215-276 | 2929-157 | 2929-157 | 4826 | 3222 | 3222 |
| 25K | 3.10 mi | 4255-40 | 2932-3 | 2932-3 | 4523 | 3025 | 3025 |
| 30K | 3.11 mi | 4667-412 | 3125-193 | 3125-193 | 5851 | 3593 | 3593 |
| 35K | 3.11 mi | 5595-928 | 3544-419 | 3544-419 | 6965 | 4124 | 4124 |
| 40K | 3.10 mi | 5632-37 | 3544 | 3544 | 5861 | 3497 | 3497 |
| Finish(26.22 mi) | 1.37 mi | 5644-12 | 3543+1 | 3543+1 | 5613 | 3346 | 3346 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4238
Males
2955
M30-34
2955
5K→10K
3.1 - 6.2 mi
Overall
4176
Males
2906
M30-34
2906
10K→15K
6.2 - 9.3 mi
Overall
4238
Males
2955
M30-34
2955
15K→20K
9.3 - 12.4 mi
Overall
4826
Males
3222
M30-34
3222
20K→25K
12.4 - 15.5 mi
Overall
4523
Males
3025
M30-34
3025
25K→30K
15.5 - 18.6 mi
Overall
5851
Males
3593
M30-34
3593
30K→35K
18.6 - 21.8 mi
Overall
6965
Males
4124
M30-34
4124
35K→40K
21.8 - 24.9 mi
Overall
5861
Males
3497
M30-34
3497
40K→Finish
24.9 - 26.2 mi
Overall
5613
Males
3346
M30-34
3346
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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