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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:55 | 6:05 | 3.11 mi | 18:55 | 6:05 | - | |
10K | 37:47 | 6:05 | 3.10 mi | 18:52 | 6:04 | -0:01 | |
15K | 56:55 | 6:06 | 3.11 mi | 19:08 | 6:10 | +0:06 | |
20K | 1:15:31 | 6:05 | 3.11 mi | 18:36 | 5:59 | -0:11 | |
25K | 1:34:21 | 6:04 | 3.10 mi | 18:50 | 6:04 | +0:05 | |
30K | 1:54:05 | 6:07 | 3.11 mi | 19:44 | 6:21 | +0:17 | |
35K | 2:16:07 | 6:16 | 3.11 mi | 22:02 | 7:06 | +0:45 | |
40K | 2:39:28 | 6:25 | 3.10 mi | 23:21 | 7:31 | +0:25 | |
Finish(26.22 mi) | 2:49:05 | 6:27 | 1.37 mi | 9:37 | 7:03 | -0:28 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:59 /mi
Average Pace
6:27 /mi
Slowest Pace
7:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:54:05
67% of race
Time at Slower Pace
55:00
33% of race
Average Pace: 6:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45 | 41 | 41 | 47 | 43 | 43 |
| 10K | 3.10 mi | 41+4 | 37+4 | 37+4 | 42 | 38 | 38 |
| 15K | 3.11 mi | 43-2 | 39-2 | 39-2 | 47 | 43 | 43 |
| 20K | 3.11 mi | 39+4 | 35+4 | 35+4 | 38 | 35 | 35 |
| 25K | 3.10 mi | 39 | 36-1 | 36-1 | 34 | 31 | 31 |
| 30K | 3.11 mi | 38+1 | 34+2 | 34+2 | 50 | 45 | 45 |
| 35K | 3.11 mi | 48-10 | 43-9 | 43-9 | 164 | 143 | 143 |
| 40K | 3.10 mi | 58-10 | 52-9 | 52-9 | 233 | 194 | 194 |
| Finish(26.22 mi) | 1.37 mi | 61-3 | 55-3 | 55-3 | 254 | 204 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47
Males
43
M25-29
43
5K→10K
3.1 - 6.2 mi
Overall
42
Males
38
M25-29
38
10K→15K
6.2 - 9.3 mi
Overall
47
Males
43
M25-29
43
15K→20K
9.3 - 12.4 mi
Overall
38
Males
35
M25-29
35
20K→25K
12.4 - 15.5 mi
Overall
34
Males
31
M25-29
31
25K→30K
15.5 - 18.6 mi
Overall
50
Males
45
M25-29
45
30K→35K
18.6 - 21.8 mi
Overall
164
Males
143
M25-29
143
35K→40K
21.8 - 24.9 mi
Overall
233
Males
194
M25-29
194
40K→Finish
24.9 - 26.2 mi
Overall
254
Males
204
M25-29
204
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
