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The Course
Omar's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:41 | 7:37 | 3.11 mi | 23:41 | 7:37 | - | |
10K | 48:01 | 7:44 | 3.10 mi | 24:20 | 7:50 | +0:13 | |
15K | 1:13:18 | 7:52 | 3.11 mi | 25:17 | 8:08 | +0:18 | |
20K | 1:38:34 | 7:56 | 3.11 mi | 25:16 | 8:08 | 0:00 | |
25K | 2:04:34 | 8:01 | 3.10 mi | 26:00 | 8:22 | +0:14 | |
30K | 2:31:31 | 8:08 | 3.11 mi | 26:57 | 8:40 | +0:18 | |
35K | 2:59:59 | 8:17 | 3.11 mi | 28:28 | 9:10 | +0:30 | |
40K | 3:31:20 | 8:30 | 3.10 mi | 31:21 | 10:05 | +0:55 | |
Finish(26.22 mi) | 3:43:40 | 8:32 | 1.37 mi | 12:20 | 9:03 | -1:02 |
See the rest of Omar's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:32 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
48:01
21% of race
Time at Steady Pace
1:43:30
46% of race
Time at Slower Pace
1:12:09
32% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 755 | 648 | 648 | 1235 | 1021 | 1021 |
| 10K | 3.10 mi | 839-84 | 712-64 | 712-64 | 976 | 816 | 816 |
| 15K | 3.11 mi | 953-114 | 798-86 | 798-86 | 1235 | 1021 | 1021 |
| 20K | 3.11 mi | 1006-53 | 840-42 | 840-42 | 1357 | 1097 | 1097 |
| 25K | 3.10 mi | 1067-61 | 892-52 | 892-52 | 1243 | 984 | 984 |
| 30K | 3.11 mi | 1086-19 | 892 | 892 | 1289 | 1000 | 1000 |
| 35K | 3.11 mi | 1087-1 | 875+17 | 875+17 | 1432 | 1052 | 1052 |
| 40K | 3.10 mi | 1180-93 | 921-46 | 921-46 | 2046 | 1378 | 1378 |
| Finish(26.22 mi) | 1.37 mi | 1214-34 | 937-16 | 937-16 | 1862 | 1250 | 1250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1235
Males
1021
M55-59
1021
5K→10K
3.1 - 6.2 mi
Overall
976
Males
816
M55-59
816
10K→15K
6.2 - 9.3 mi
Overall
1235
Males
1021
M55-59
1021
15K→20K
9.3 - 12.4 mi
Overall
1357
Males
1097
M55-59
1097
20K→25K
12.4 - 15.5 mi
Overall
1243
Males
984
M55-59
984
25K→30K
15.5 - 18.6 mi
Overall
1289
Males
1000
M55-59
1000
30K→35K
18.6 - 21.8 mi
Overall
1432
Males
1052
M55-59
1052
35K→40K
21.8 - 24.9 mi
Overall
2046
Males
1378
M55-59
1378
40K→Finish
24.9 - 26.2 mi
Overall
1862
Males
1250
M55-59
1250
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
