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The Course
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:36 | 8:34 | 3.11 mi | 26:36 | 8:34 | - | |
10K | 54:44 | 8:49 | 3.10 mi | 28:08 | 9:03 | +0:29 | |
15K | 1:23:04 | 8:55 | 3.11 mi | 28:20 | 9:07 | +0:04 | |
20K | 1:51:27 | 8:58 | 3.11 mi | 28:23 | 9:08 | +0:01 | |
25K | 2:21:36 | 9:07 | 3.10 mi | 30:09 | 9:42 | +0:34 | |
30K | 2:52:56 | 9:17 | 3.11 mi | 31:20 | 10:05 | +0:23 | |
35K | 3:25:26 | 9:27 | 3.11 mi | 32:30 | 10:28 | +0:23 | |
40K | 3:59:15 | 9:38 | 3.10 mi | 33:49 | 10:53 | +0:25 | |
Finish(26.22 mi) | 4:14:18 | 9:42 | 1.37 mi | 15:03 | 11:02 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:42 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
1:51:27
44% of race
Time at Steady Pace
1:01:29
24% of race
Time at Slower Pace
1:21:22
32% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1910 | 1472 | 1472 | 2727 | 2056 | 2056 |
| 10K | 3.10 mi | 2298-388 | 1746-274 | 1746-274 | 2838 | 2111 | 2111 |
| 15K | 3.11 mi | 2430-132 | 1842-96 | 1842-96 | 2727 | 2056 | 2056 |
| 20K | 3.11 mi | 2531-101 | 1910-68 | 1910-68 | 2995 | 2213 | 2213 |
| 25K | 3.10 mi | 2713-182 | 2028-118 | 2028-118 | 3075 | 2223 | 2223 |
| 30K | 3.11 mi | 2756-43 | 2037-9 | 2037-9 | 3030 | 2108 | 2108 |
| 35K | 3.11 mi | 2715+41 | 1981+56 | 1981+56 | 2766 | 1868 | 1868 |
| 40K | 3.10 mi | 2657+58 | 1901+80 | 1901+80 | 2779 | 1806 | 1806 |
| Finish(26.22 mi) | 1.37 mi | 2715-58 | 1924-23 | 1924-23 | 4162 | 2553 | 2553 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2727
Males
2056
M30-34
2056
5K→10K
3.1 - 6.2 mi
Overall
2838
Males
2111
M30-34
2111
10K→15K
6.2 - 9.3 mi
Overall
2727
Males
2056
M30-34
2056
15K→20K
9.3 - 12.4 mi
Overall
2995
Males
2213
M30-34
2213
20K→25K
12.4 - 15.5 mi
Overall
3075
Males
2223
M30-34
2223
25K→30K
15.5 - 18.6 mi
Overall
3030
Males
2108
M30-34
2108
30K→35K
18.6 - 21.8 mi
Overall
2766
Males
1868
M30-34
1868
35K→40K
21.8 - 24.9 mi
Overall
2779
Males
1806
M30-34
1806
40K→Finish
24.9 - 26.2 mi
Overall
4162
Males
2553
M30-34
2553
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
