Jarod Fox

Minneapolis, MN

Bib: 1757 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:31/mi

29:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:21/mi

58:38

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:52/mi

1:29:18

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:03/mi

2:03:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:40/mi

2:39:54

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:46/mi

3:16:27

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:20/mi

3:54:45

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:04/mi

4:35:20

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:41/mi

4:49:54

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:35	9:31	3.11 mi	29:35	9:31	-
10K	58:38	9:26	3.10 mi	29:03	9:21	-0:10
15K	1:29:18	9:35	3.11 mi	30:40	9:52	+0:31
20K	2:03:38	9:57	3.11 mi	34:20	11:03	+1:11
25K	2:39:54	10:18	3.10 mi	36:16	11:40	+0:37
30K	3:16:27	10:32	3.11 mi	36:33	11:46	+0:06
35K	3:54:45	10:48	3.11 mi	38:18	12:20	+0:34
40K	4:35:20	11:05	3.10 mi	40:35	13:04	+0:44
Finish(26.22 mi)	4:49:54	11:04	1.37 mi	14:34	10:41	-2:23

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

11:04 /mi

Slowest Pace

13:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:18

31% of race

Time at Steady Pace

48:54

17% of race

Time at Slower Pace

2:31:42

52% of race

Average Pace: 11:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3588	2548	2548	3904	2768	2768
10K	3.10 mi	3528+60	2524+24	2524+24	3456	2498	2498
15K	3.11 mi	3627-99	2590-66	2590-66	3904	2768	2768
20K	3.11 mi	4167-540	2902-312	2902-312	5432	3520	3520
25K	3.10 mi	4415-248	3021-119	3021-119	5251	3381	3381
30K	3.11 mi	4506-91	3044-23	3044-23	4780	3054	3054
35K	3.11 mi	4487+19	3002+42	3002+42	4539	2870	2870
40K	3.10 mi	4535-48	2994+8	2994+8	4844	2964	2964
Finish(26.22 mi)	1.37 mi	4499+36	2962+32	2962+32	3739	2330	2330

2330

Passing Analysis

No position changes recorded for this athlete.

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