Rod Loran

Woodbury, MN

Bib: 1756 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 7002
Top 33%
Gender (Male)
#0 / 4157
Top 40%
Masters (Masters Men)
#0 / 1342
Top 32%
Division (M65-69)
#0 / 53
Top 17%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:28/mi
29:25
158138
10K· 6.21 mi
9:22/mi
58:31
117126
15K· 9.32 mi
9:10/mi
1:26:59
126145
20K· 12.43 mi
9:01/mi
1:54:59
78100
25K· 15.53 mi
9:23/mi
2:24:09
118148
30K· 18.64 mi
9:17/mi
2:52:58
11898
35K· 21.75 mi
9:30/mi
3:22:29
162132
40K· 24.85 mi
9:44/mi
3:52:43
12575
Finish· 26.22 mi
9:15/mi
4:05:20
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

AI Race Performance Report

Rod's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:259:283.11 mi29:25
9:28
-
10K
58:319:253.10 mi29:06
9:22
-0:06
15K
1:26:599:203.11 mi28:28
9:10
-0:12
20K
1:54:599:153.11 mi28:00
9:01
-0:09
25K
2:24:099:173.10 mi29:10
9:23
+0:22
30K
2:52:589:173.11 mi28:49
9:17
-0:06
35K
3:22:299:193.11 mi29:31
9:30
+0:13
40K
3:52:439:223.10 mi30:14
9:44
+0:14
Finish(26.22 mi)
4:05:209:221.37 mi12:37
9:15
-0:29
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Rod's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

9:22 /mi

Slowest Pace

9:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:05:35

76% of race

Time at Steady Pace

59:45

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi349824932493283421282128
10K3.10 mi3490+82496-32496-3347325102510
15K3.11 mi3253+2372371+1252371+125283421282128
20K3.11 mi3115+1382299+722299+72279620962096
25K3.10 mi2989+1262205+942205+94271219971997
30K3.11 mi2759+2302039+1662039+166207415381538
35K3.11 mi2525+2341853+1861853+186182113111311
40K3.10 mi2327+1981696+1571696+157171211811181
Finish(26.22 mi)1.37 mi2291+361667+291667+29208513991399

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
873 ft892 ft
158ft138ft
85 ft

Overall

2834

Males

2128

M65-69

2128

5K→10K

3.1 - 6.2 mi

Top 50%
892 ft883 ft
117ft126ft
23 ft

Overall

3473

Males

2510

M65-69

2510

10K→15K

6.2 - 9.3 mi

Top 40%
879 ft860 ft
126ft145ft
49 ft

Overall

2834

Males

2128

M65-69

2128

15K→20K

9.3 - 12.4 mi

Top 40%
869 ft846 ft
78ft100ft
22 ft

Overall

2796

Males

2096

M65-69

2096

20K→25K

12.4 - 15.5 mi

Top 39%
853 ft823 ft
118ft148ft
62 ft

Overall

2712

Males

1997

M65-69

1997

25K→30K

15.5 - 18.6 mi

Top 30%
823 ft843 ft
118ft98ft
30 ft

Overall

2074

Males

1538

M65-69

1538

30K→35K

18.6 - 21.8 mi

Top 26%
846 ft876 ft
162ft132ft
74 ft

Overall

1821

Males

1311

M65-69

1311

35K→40K

21.8 - 24.9 mi

Top 24%
883 ft932 ft
125ft75ft
85 ft

Overall

1712

Males

1181

M65-69

1181

40K→Finish

24.9 - 26.2 mi

Top 30%
925 ft912 ft
72ft85ft
46 ft

Overall

2085

Males

1399

M65-69

1399

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion