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The Course
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:47 | 8:18 | 3.11 mi | 25:47 | 8:18 | - | |
10K | 51:13 | 8:15 | 3.10 mi | 25:26 | 8:11 | -0:07 | |
15K | 1:16:18 | 8:11 | 3.11 mi | 25:05 | 8:04 | -0:07 | |
20K | 1:40:31 | 8:05 | 3.11 mi | 24:13 | 7:48 | -0:16 | |
25K | 2:05:46 | 8:06 | 3.10 mi | 25:15 | 8:08 | +0:20 | |
30K | 2:31:24 | 8:07 | 3.11 mi | 25:38 | 8:15 | +0:07 | |
35K | 2:59:51 | 8:16 | 3.11 mi | 28:27 | 9:09 | +0:54 | |
40K | 3:28:04 | 8:22 | 3.10 mi | 28:13 | 9:05 | -0:04 | |
Finish(26.22 mi) | 3:38:51 | 8:21 | 1.37 mi | 10:47 | 7:54 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:21 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
2:42:11
74% of race
Time at Steady Pace
56:40
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1517 | 1213 | 1213 | 1146 | 957 | 957 |
| 10K | 3.10 mi | 1463+54 | 1177+36 | 1177+36 | 1427 | 1153 | 1153 |
| 15K | 3.11 mi | 1347+116 | 1093+84 | 1093+84 | 1146 | 957 | 957 |
| 20K | 3.11 mi | 1228+119 | 1007+86 | 1007+86 | 981 | 826 | 826 |
| 25K | 3.10 mi | 1155+73 | 946+61 | 946+61 | 1008 | 825 | 825 |
| 30K | 3.11 mi | 1078+77 | 885+61 | 885+61 | 895 | 728 | 728 |
| 35K | 3.11 mi | 1074+4 | 865+20 | 865+20 | 1428 | 1051 | 1051 |
| 40K | 3.10 mi | 1045+29 | 825+40 | 825+40 | 1103 | 803 | 803 |
| Finish(26.22 mi) | 1.37 mi | 1013+32 | 803+22 | 803+22 | 744 | 559 | 559 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1146
Males
957
M25-29
957
5K→10K
3.1 - 6.2 mi
Overall
1427
Males
1153
M25-29
1153
10K→15K
6.2 - 9.3 mi
Overall
1146
Males
957
M25-29
957
15K→20K
9.3 - 12.4 mi
Overall
981
Males
826
M25-29
826
20K→25K
12.4 - 15.5 mi
Overall
1008
Males
825
M25-29
825
25K→30K
15.5 - 18.6 mi
Overall
895
Males
728
M25-29
728
30K→35K
18.6 - 21.8 mi
Overall
1428
Males
1051
M25-29
1051
35K→40K
21.8 - 24.9 mi
Overall
1103
Males
803
M25-29
803
40K→Finish
24.9 - 26.2 mi
Overall
744
Males
559
M25-29
559
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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